47.1 km | 08:18:05 | 10:34/km日期: 2024-04-13 04:00 - 總爬升: 682 m - 平均心率: 101 - 卡路里: 2909 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 94.5
Pace: 11'28" / 09'21" / 08'54" / 08'55" / 09'43" / 10'26" / 08'48" / 08'40" / 09'19" / 09'23" / 11'03" / 15'55" / 10'05" / 10'16" / 10'30" / 10'20" / 10'04" / 09'45" / 10'08" / 09'45" / 09'43" / 09'48" / 10'30" / 10'47" / 11'01" / 12'06" / 12'41" / 11'26" / 15'15" / 10'37" / 10'13" / 09'52" / 08'47" / 09'34" / 08'29" / 09'12" / 09'35" / 09'03" / 09'37" / 12'44" / 10'43" / 11'31" / 11'14" / 12'30" / 10'47" / 09'23" / 10'14" / 71'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+03'00") | 1000 / 1000 |
2 | | 09'21" (+00'53") | 1000 / 2000 |
3 | | 08'53" (+00'25") | 1000 / 3000 |
4 | | 08'55" (+00'27") | 1000 / 4000 |
5 | | 09'43" (+01'15") | 1000 / 5000 |
6 | | 10'25" (+01'57") | 1000 / 6000 |
7 | | 08'48" (+00'20") | 1000 / 7000 |
8 | | 08'39" (+00'11") | 1000 / 8000 |
9 | | 09'19" (+00'51") | 1000 / 9000 |
10 | | 09'22" (+00'54") | 1000 / 10000 |
11 | | 11'02" (+02'34") | 1000 / 11000 |
12 | | 15'54" (+07'26") | 1000 / 12000 |
13 | | 10'05" (+01'37") | 1000 / 13000 |
14 | | 10'16" (+01'48") | 1000 / 14000 |
15 | | 10'29" (+02'01") | 1000 / 15000 |
16 | | 10'19" (+01'51") | 1000 / 16000 |
17 | | 10'04" (+01'36") | 1000 / 17000 |
18 | | 09'44" (+01'16") | 1000 / 18000 |
19 | | 10'08" (+01'40") | 1000 / 19000 |
20 | | 09'44" (+01'16") | 1000 / 20000 |
21 | | 09'43" (+01'15") | 1000 / 21000 |
22 | | 09'47" (+01'19") | 1000 / 22000 |
23 | | 10'30" (+02'02") | 1000 / 23000 |
24 | | 10'46" (+02'18") | 1000 / 24000 |
25 | | 11'01" (+02'33") | 1000 / 25000 |
26 | | 12'06" (+03'38") | 1000 / 26000 |
27 | | 12'40" (+04'12") | 1000 / 27000 |
28 | | 11'26" (+02'58") | 1000 / 28000 |
29 | | 15'14" (+06'46") | 1000 / 29000 |
30 | | 10'36" (+02'08") | 1000 / 30000 |
31 | | 10'13" (+01'45") | 1000 / 31000 |
32 | | 09'51" (+01'23") | 1000 / 32000 |
33 | | 08'46" (+00'18") | 1000 / 33000 |
34 | | 09'34" (+01'06") | 1000 / 34000 |
35 | | 08'28" | 1000 / 35000 |
36 | | 09'12" (+00'44") | 1000 / 36000 |
37 | | 09'34" (+01'06") | 1000 / 37000 |
38 | | 09'03" (+00'35") | 1000 / 38000 |
39 | | 09'36" (+01'08") | 1000 / 39000 |
40 | | 12'43" (+04'15") | 1000 / 40000 |
41 | | 10'43" (+02'15") | 1000 / 41000 |
42 | | 11'31" (+03'03") | 1000 / 42000 |
43 | | 11'13" (+02'45") | 1000 / 43000 |
44 | | 12'30" (+04'02") | 1000 / 44000 |
45 | | 10'46" (+02'18") | 1000 / 45000 |
46 | | 09'23" (+00'55") | 1000 / 46000 |
47 | | 10'13" (+01'45") | 1000 / 47000 |
48 | | 01:11'21" (+02'53") | 111 / 47111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 265.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 09'21" | 00:20'49" |
3 | 08'54" | 00:29'43" |
4 | 08'55" | 00:38'38" |
5 | 09'43" | 00:48'21" |
6 | 10'26" | 00:58'47" |
7 | 08'48" | 01:07'35" |
8 | 08'40" | 01:16'15" |
9 | 09'19" | 01:25'34" |
10 | 09'23" | 01:34'57" |
11 | 11'03" | 01:46'00" |
12 | 15'55" | 02:01'55" |
13 | 10'05" | 02:12'00" |
14 | 10'16" | 02:22'16" |
15 | 10'30" | 02:32'46" |
16 | 10'20" | 02:43'06" |
17 | 10'04" | 02:53'10" |
18 | 09'45" | 03:02'55" |
19 | 10'08" | 03:13'03" |
20 | 09'45" | 03:22'48" |
21 | 09'43" | 03:32'31" |
22 | 09'48" | 03:42'19" |
23 | 10'30" | 03:52'49" |
24 | 10'47" | 04:03'36" |
25 | 11'01" | 04:14'37" |
26 | 12'06" | 04:26'43" |
27 | 12'41" | 04:39'24" |
28 | 11'26" | 04:50'50" |
29 | 15'15" | 05:06'05" |
30 | 10'37" | 05:16'42" |
31 | 10'13" | 05:26'55" |
32 | 09'52" | 05:36'47" |
33 | 08'47" | 05:45'34" |
34 | 09'34" | 05:55'08" |
35 | 08'29" | 06:03'37" |
36 | 09'12" | 06:12'49" |
37 | 09'35" | 06:22'24" |
38 | 09'03" | 06:31'27" |
39 | 09'37" | 06:41'04" |
40 | 12'44" | 06:53'48" |
41 | 10'43" | 07:04'31" |
42 | 11'31" | 07:16'02" |
43 | 11'14" | 07:27'16" |
44 | 12'30" | 07:39'46" |
45 | 10'47" | 07:50'33" |
46 | 09'23" | 07:59'56" |
47 | 10'14" | 08:10'10" |
47.1 | 71'22" | 08:18'06" |