46.2 km | 03:56:55 | 05:07/km日期: 2024-04-11 12:45 - 總爬升: 529 m - 平均心率: 103 - 卡路里: 2099 Cal - 平均步頻: 113 - 溫度: 26°C - 濕度: 80.2
Pace: 33'48" / 31'08" / 26'49" / 31'10" / 50'00" / 03'56" / 02'03" / 02'20" / 01'26" / 01'16" / 01'23" / 01'53" / 02'50" / 04'19" / 01'00" / 00'50" / 01'27" / 00'28" / 01'30" / 01'04" / 00'58" / 02'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'03" / 00'02" / 01'10" / 00'18" / 01'26" / 02'18" / 01'06" / 01'06" / 01'02" / 01'09" / 00'30" / 01'00" / 01'03" / 01'17" / 01'04" / 01'12" / 02'40" / 01'28" / 00'33" / 00'30" / 04'19" / 31'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 105.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'48" | 00:33'48" |
2 | 31'08" | 01:04'56" |
3 | 26'49" | 01:31'45" |
4 | 31'10" | 02:02'55" |
5 | 50'00" | 02:52'55" |
6 | 03'56" | 02:56'51" |
7 | 02'03" | 02:58'54" |
8 | 02'20" | 03:01'14" |
9 | 01'26" | 03:02'40" |
10 | 01'16" | 03:03'56" |
11 | 01'23" | 03:05'19" |
12 | 01'53" | 03:07'12" |
13 | 02'50" | 03:10'02" |
14 | 04'19" | 03:14'21" |
15 | 01'00" | 03:15'21" |
16 | 00'50" | 03:16'11" |
17 | 01'27" | 03:17'38" |
18 | 00'28" | 03:18'06" |
19 | 01'30" | 03:19'36" |
20 | 01'04" | 03:20'40" |
21 | 00'58" | 03:21'38" |
22 | 02'03" | 03:23'41" |
23 | 00'02" | 03:23'43" |
24 | 00'02" | 03:23'45" |
25 | 00'02" | 03:23'47" |
26 | 00'01" | 03:23'48" |
27 | 00'02" | 03:23'50" |
28 | 00'04" | 03:23'54" |
29 | 00'03" | 03:23'57" |
30 | 00'03" | 03:24'00" |
31 | 00'02" | 03:24'02" |
32 | 01'10" | 03:25'12" |
33 | 00'18" | 03:25'30" |
34 | 01'26" | 03:26'56" |
35 | 02'18" | 03:29'14" |
36 | 01'06" | 03:30'20" |
37 | 01'06" | 03:31'26" |
38 | 01'02" | 03:32'28" |
39 | 01'09" | 03:33'37" |
40 | 00'30" | 03:34'07" |
41 | 01'00" | 03:35'07" |
42 | 01'03" | 03:36'10" |
43 | 01'17" | 03:37'27" |
44 | 01'04" | 03:38'31" |
45 | 01'12" | 03:39'43" |
46 | 02'40" | 03:42'23" |
47 | 01'28" | 03:43'51" |
48 | 00'33" | 03:44'24" |
49 | 00'30" | 03:44'54" |
50 | 04'19" | 03:49'13" |
46.2 | -2'-3" | 03:56'55" |