21.5 km | 02:59:58 | 08:22/km日期: 2024-04-04 05:49 - 平均心率: 119 - 卡路里: 1770 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 83.1
Pace: 07'45" / 07'03" / 10'14" / 10'47" / 06'30" / 06'41" / 05'48" / 08'25" / 06'03" / 06'27" / 06'39" / 06'50" / 14'32" / 13'37" / 12'37" / 12'20" / 06'50" / 06'35" / 06'06" / 06'59" / 06'41" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'58") | 1000 / 1000 |
2 | | 07'02" (+01'14") | 1000 / 2000 |
3 | | 10'14" (+04'26") | 1000 / 3000 |
4 | | 10'46" (+04'58") | 1000 / 4000 |
5 | | 06'29" (+00'41") | 1000 / 5000 |
6 | | 06'41" (+00'53") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 08'24" (+02'36") | 1000 / 8000 |
9 | | 06'03" (+00'15") | 1000 / 9000 |
10 | | 06'27" (+00'39") | 1000 / 10000 |
11 | | 06'38" (+00'50") | 1000 / 11000 |
12 | | 06'49" (+01'01") | 1000 / 12000 |
13 | | 14'32" (+08'44") | 1000 / 13000 |
14 | | 13'37" (+07'49") | 1000 / 14000 |
15 | | 12'36" (+06'48") | 1000 / 15000 |
16 | | 12'20" (+06'32") | 1000 / 16000 |
17 | | 06'50" (+01'02") | 1000 / 17000 |
18 | | 06'35" (+00'47") | 1000 / 18000 |
19 | | 06'05" (+00'17") | 1000 / 19000 |
20 | | 06'58" (+01'10") | 1000 / 20000 |
21 | | 06'41" (+00'53") | 1000 / 21000 |
22 | | 08'48" (+03'00") | 507 / 21507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
126.55 km ASICS ASICS TARTHER TJR272 累積 :
7002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'03" | 00:14'48" |
3 | 10'14" | 00:25'02" |
4 | 10'47" | 00:35'49" |
5 | 06'30" | 00:42'19" |
6 | 06'41" | 00:49'00" |
7 | 05'48" | 00:54'48" |
8 | 08'25" | 01:03'13" |
9 | 06'03" | 01:09'16" |
10 | 06'27" | 01:15'43" |
11 | 06'39" | 01:22'22" |
12 | 06'50" | 01:29'12" |
13 | 14'32" | 01:43'44" |
14 | 13'37" | 01:57'21" |
15 | 12'37" | 02:09'58" |
16 | 12'20" | 02:22'18" |
17 | 06'50" | 02:29'08" |
18 | 06'35" | 02:35'43" |
19 | 06'06" | 02:41'49" |
20 | 06'59" | 02:48'48" |
21 | 06'41" | 02:55'29" |
21.5 | 08'47" | 02:59'57" |