17.0 km | 01:39:31 | 05:51/km日期: 2024-04-07 06:31 - 總爬升: 331 m - 平均心率: 150 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82.9
Pace: 05'36" / 06'11" / 06'46" / 05'47" / 06'34" / 05'53" / 05'36" / 06'19" / 08'57" / 05'11" / 05'02" / 06'30" / 04'30" / 05'12" / 04'49" / 04'29" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'41") | 1000 / 2000 |
| 3 | | 06'46" (+02'17") | 1000 / 3000 |
| 4 | | 05'47" (+01'18") | 1000 / 4000 |
| 5 | | 06'33" (+02'04") | 1000 / 5000 |
| 6 | | 05'53" (+01'24") | 1000 / 6000 |
| 7 | | 05'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'50") | 1000 / 8000 |
| 9 | | 08'56" (+04'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'30" (+02'01") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'42") | 1000 / 14000 |
| 15 | | 04'49" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 06'08" (+01'39") | 1000 / 17000 |
| 18 | | 05'04" (+00'35") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 228.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 06'46" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 06'34" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 05'36" | 00:42'23" |
| 8 | 06'19" | 00:48'42" |
| 9 | 08'57" | 00:57'39" |
| 10 | 05'11" | 01:02'50" |
| 11 | 05'02" | 01:07'52" |
| 12 | 06'30" | 01:14'22" |
| 13 | 04'30" | 01:18'52" |
| 14 | 05'12" | 01:24'04" |
| 15 | 04'49" | 01:28'53" |
| 16 | 04'29" | 01:33'22" |
| 17 | 06'09" | 01:39'31" |
| 17.0 | 06'11" | 01:39'33" |
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