21.2 km | 01:21:11 | 03:49/km日期: 2024-04-07 04:55 - 平均心率: 132 - 卡路里: 730 Cal - 平均步頻: 196
Pace: 04'03" / 03'23" / 03'33" / 03'41" / 03'55" / 04'01" / 03'52" / 04'19" / 03'58" / 03'46" / 04'05" / 03'50" / 03'41" / 03'46" / 03'53" / 03'45" / 03'56" / 03'47" / 03'59" / 03'44" / 03'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'41") | 1000 / 1000 |
2 | | 03'22" | 1000 / 2000 |
3 | | 03'33" (+00'11") | 1000 / 3000 |
4 | | 03'40" (+00'18") | 1000 / 4000 |
5 | | 03'54" (+00'32") | 1000 / 5000 |
6 | | 04'01" (+00'39") | 1000 / 6000 |
7 | | 03'51" (+00'29") | 1000 / 7000 |
8 | | 04'19" (+00'57") | 1000 / 8000 |
9 | | 03'58" (+00'36") | 1000 / 9000 |
10 | | 03'45" (+00'23") | 1000 / 10000 |
11 | | 04'05" (+00'43") | 1000 / 11000 |
12 | | 03'49" (+00'27") | 1000 / 12000 |
13 | | 03'41" (+00'19") | 1000 / 13000 |
14 | | 03'45" (+00'23") | 1000 / 14000 |
15 | | 03'53" (+00'31") | 1000 / 15000 |
16 | | 03'44" (+00'22") | 1000 / 16000 |
17 | | 03'55" (+00'33") | 1000 / 17000 |
18 | | 03'47" (+00'25") | 1000 / 18000 |
19 | | 03'59" (+00'37") | 1000 / 19000 |
20 | | 03'43" (+00'21") | 1000 / 20000 |
21 | | 03'30" (+00'08") | 1000 / 21000 |
22 | | 03'21" | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 192.84 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'23" | 00:07'26" |
3 | 03'33" | 00:10'59" |
4 | 03'41" | 00:14'40" |
5 | 03'55" | 00:18'35" |
6 | 04'01" | 00:22'36" |
7 | 03'52" | 00:26'28" |
8 | 04'19" | 00:30'47" |
9 | 03'58" | 00:34'45" |
10 | 03'46" | 00:38'31" |
11 | 04'05" | 00:42'36" |
12 | 03'50" | 00:46'26" |
13 | 03'41" | 00:50'07" |
14 | 03'46" | 00:53'53" |
15 | 03'53" | 00:57'46" |
16 | 03'45" | 01:01'31" |
17 | 03'56" | 01:05'27" |
18 | 03'47" | 01:09'14" |
19 | 03'59" | 01:13'13" |
20 | 03'44" | 01:16'57" |
21 | 03'30" | 01:20'27" |
21.2 | 03'19" | 01:21'10" |