23.3 km | 02:26:18 | 06:17/km日期: 2024-04-05 13:23 - 平均心率: 141 - 卡路里: 1712 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71.9
Pace: 06'38" / 06'25" / 06'22" / 05'52" / 06'08" / 06'47" / 07'07" / 06'14" / 06'05" / 06'05" / 06'04" / 06'26" / 07'04" / 06'34" / 05'55" / 11'08" / 06'27" / 05'44" / 07'18" / 07'52" / 06'07" / 05'51" / 05'38" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 146.45 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 05'52" | 00:25'17" |
5 | 06'08" | 00:31'25" |
6 | 06'47" | 00:38'12" |
7 | 07'07" | 00:45'19" |
8 | 06'14" | 00:51'33" |
9 | 06'05" | 00:57'38" |
10 | 06'05" | 01:03'43" |
11 | 06'04" | 01:09'47" |
12 | 06'26" | 01:16'13" |
13 | 07'04" | 01:23'17" |
14 | 06'34" | 01:29'51" |
15 | 05'55" | 01:35'46" |
16 | 11'08" | 01:46'54" |
17 | 06'27" | 01:53'21" |
18 | 05'44" | 01:59'05" |
19 | 07'18" | 02:06'23" |
20 | 07'52" | 02:14'15" |
21 | 06'07" | 02:20'22" |
22 | 05'51" | 02:26'13" |
23 | 05'38" | 02:31'51" |
23.3 | 05'47" | 02:33'29" |