| 三月底了。場場比賽都好熱啊 。本週身體狀況還不錯 。沒有像上週一直吃感冒藥。跑起來就狀況就好多了。今天第一次讓工作人員服務貼肌肉貼布。 賽前宣言: 無傷完賽 賽後評分: 補給真的很不錯 。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.85 km 喬丹 飛影PB4.0 累積 : 185.4 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 04'50" | 00:10'15" | 3 | 05'01" | 00:15'16" | 4 | 05'00" | 00:20'16" | 5 | 05'17" | 00:25'33" | 6 | 04'42" | 00:30'15" | 7 | 05'06" | 00:35'21" | 8 | 05'01" | 00:40'22" | 9 | 05'57" | 00:46'19" | 10 | 05'47" | 00:52'06" | 11 | 05'09" | 00:57'15" | 12 | 05'58" | 01:03'13" | 13 | 05'18" | 01:08'31" | 14 | 05'45" | 01:14'16" | 15 | 06'15" | 01:20'31" | 16 | 04'49" | 01:25'20" | 17 | 05'10" | 01:30'30" | 18 | 05'16" | 01:35'46" | 19 | 05'37" | 01:41'23" | 20 | 05'23" | 01:46'46" | 21 | 05'38" | 01:52'24" | 22 | 05'54" | 01:58'18" | 23 | 05'48" | 02:04'06" | 24 | 05'32" | 02:09'38" | 25 | 05'51" | 02:15'29" | 26 | 06'54" | 02:22'23" | 27 | 07'20" | 02:29'43" | 28 | 08'25" | 02:38'08" | 29 | 06'14" | 02:44'22" | 30 | 05'37" | 02:49'59" | 31 | 08'14" | 02:58'13" | 32 | 05'26" | 03:03'39" | 33 | 06'41" | 03:10'20" | 34 | 06'51" | 03:17'11" | 35 | 06'43" | 03:23'54" | 36 | 06'57" | 03:30'51" | 37 | 08'07" | 03:38'58" | 38 | 07'25" | 03:46'23" | 39 | 07'48" | 03:54'11" | 40 | 07'02" | 04:01'13" | 41 | 07'50" | 04:09'03" | 42 | 06'06" | 04:15'09" | 42.4 | 06'31" | 04:17'58" |
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