14.4 km | 01:27:18 | 06:04/km日期: 2024-03-26 04:49 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.8
Pace: 07'54" / 13'34" / 07'53" / 04'30" / 04'26" / 04'33" / 05'03" / 04'43" / 04'24" / 08'22" / 07'44" / 06'19" / 19'49" / 04'30" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+05'22") | 1000 / 1000 |
2 | | 07'47" (+05'02") | 964 / 1964 |
3 | | 03'25" (+00'40") | 100 / 2065 |
4 | | 17'31" (+14'46") | 74 / 2140 |
5 | | 03'23" (+00'38") | 98 / 2238 |
6 | | 13'52" (+11'07") | 76 / 2315 |
7 | | 03'24" (+00'39") | 95 / 2410 |
8 | | 14'53" (+12'08") | 218 / 2629 |
9 | | 03'44" (+00'59") | 408 / 3037 |
10 | | 03'34" (+00'49") | 412 / 3449 |
11 | | 26'50" (+24'05") | 38 / 3488 |
12 | | 03'35" (+00'50") | 410 / 3898 |
13 | | 03'44" (+00'59") | 414 / 4313 |
14 | | 18'57" (+16'12") | 54 / 4367 |
15 | | 03'32" (+00'47") | 413 / 4781 |
16 | | 03'33" (+00'48") | 418 / 5199 |
17 | | 18'57" (+16'12") | 54 / 5254 |
18 | | 03'42" (+00'57") | 408 / 5663 |
19 | | 03'48" (+01'03") | 413 / 6076 |
20 | | 16'57" (+14'12") | 59 / 6135 |
21 | | 03'30" (+00'45") | 411 / 6547 |
22 | | 03'44" (+00'59") | 411 / 6959 |
23 | | 19'51" (+17'06") | 51 / 7010 |
24 | | 03'42" (+00'57") | 408 / 7419 |
25 | | 03'39" (+00'54") | 417 / 7836 |
26 | | 18'12" (+15'27") | 56 / 7892 |
27 | | 03'31" (+00'46") | 407 / 8299 |
28 | | 03'25" (+00'40") | 419 / 8719 |
29 | | 17'17" (+14'32") | 66 / 8786 |
30 | | 03'33" (+00'48") | 410 / 9196 |
31 | | 03'20" (+00'35") | 421 / 9618 |
32 | | 11'03" (+08'18") | 1000 / 10618 |
33 | | 06'54" (+04'09") | 1000 / 11618 |
34 | | 06'57" (+04'12") | 1000 / 12618 |
35 | | 02'45" | 1000 / 13618 |
36 | | 08'08" (+05'23") | 763 / 14381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 :
330.96 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 13'34" | 00:21'28" |
3 | 07'53" | 00:29'21" |
4 | 04'30" | 00:33'51" |
5 | 04'26" | 00:38'17" |
6 | 04'33" | 00:42'50" |
7 | 05'03" | 00:47'53" |
8 | 04'43" | 00:52'36" |
9 | 04'24" | 00:57'00" |
10 | 08'22" | 01:05'22" |
11 | 07'44" | 01:13'06" |
12 | 06'19" | 01:19'25" |
13 | 19'49" | 01:39'14" |
14 | 04'30" | 01:43'44" |
14.4 | 08'43" | 01:47'04" |