10.3 km | 00:57:51 | 05:38/km日期: 2024-03-24 17:16 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66.6
Pace: 06'03" / 05'45" / 05'45" / 05'36" / 05'41" / 05'45" / 05'33" / 05'30" / 05'37" / 05'20" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'45" (+00'26") | 1000 / 2000 |
3 | | 05'44" (+00'25") | 1000 / 3000 |
4 | | 05'36" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'21") | 1000 / 5000 |
6 | | 05'44" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'18") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'56" | 260 / 10260 |
3月累積里程 :
227.05 km Asics Hyper speed 2e 累積 :
4106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 05'36" | 00:23'09" |
5 | 05'41" | 00:28'50" |
6 | 05'45" | 00:34'35" |
7 | 05'33" | 00:40'08" |
8 | 05'30" | 00:45'38" |
9 | 05'37" | 00:51'15" |
10 | 05'20" | 00:56'35" |
10.3 | 04'55" | 00:57'52" |