15.0 km | 01:36:14 | 06:25/km日期: 2024-03-24 07:33 - 平均心率: 136 - 卡路里: 1257 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88.8
Pace: 07'19" / 05'35" / 05'43" / 06'03" / 05'53" / 05'58" / 05'59" / 06'07" / 15'41" / 05'57" / 05'43" / 06'35" / 09'47" / 09'11" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'44") | 599 / 599 |
| 2 | | 05'36" | 1000 / 1599 |
| 3 | | 05'46" (+00'10") | 1000 / 2599 |
| 4 | | 05'51" (+00'15") | 1000 / 3599 |
| 5 | | 05'57" (+00'21") | 1000 / 4599 |
| 6 | | 05'50" (+00'14") | 1000 / 5599 |
| 7 | | 05'59" (+00'23") | 1000 / 6599 |
| 8 | | 06'05" (+00'29") | 1000 / 7599 |
| 9 | | 05'54" (+00'18") | 1000 / 8599 |
| 10 | | 05'52" (+00'16") | 1000 / 9599 |
| 11 | | 05'50" (+00'14") | 1000 / 10599 |
| 12 | | 05'52" (+00'16") | 215 / 10815 |
| 13 | | 05'41" (+00'05") | 1000 / 11815 |
| 14 | | 05'45" (+00'09") | 1000 / 12815 |
| 15 | | 05'51" (+00'15") | 750 / 13565 |
| 16 | | 11'52" (+06'16") | 421 / 13987 |
| 17 | | 10'21" (+04'45") | 1000 / 14987 |
| 18 | | 07'12" (+01'36") | 6 / 14993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 154.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'35" | 00:12'54" |
| 3 | 05'43" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 06'07" | 00:48'37" |
| 9 | 15'41" | 01:04'18" |
| 10 | 05'57" | 01:10'15" |
| 11 | 05'43" | 01:15'58" |
| 12 | 06'35" | 01:22'33" |
| 13 | 09'47" | 01:32'20" |
| 14 | 09'11" | 01:41'31" |
| 15.0 | 12'50" | 01:54'16" |
留言 
展開計圈分析
Replay
