15.0 km | 01:29:34 | 05:57/km日期: 2024-03-24 07:43 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.8
Pace: 06'15" / 05'47" / 05'58" / 06'01" / 06'04" / 06'00" / 05'50" / 05'46" / 05'48" / 05'52" / 06'08" / 06'03" / 05'59" / 06'07" / 05'50" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 08'22" (+02'36") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 165.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 05'50" | 00:41'55" |
| 8 | 05'46" | 00:47'41" |
| 9 | 05'48" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 06'08" | 01:05'29" |
| 12 | 06'03" | 01:11'32" |
| 13 | 05'59" | 01:17'31" |
| 14 | 06'07" | 01:23'38" |
| 15 | 05'50" | 01:29'28" |
| 15.0 | 40'34" | 01:30'06" |
留言 
展開計圈分析
Replay
