12.0 km | 01:00:19 | 05:01/km日期: 2024-03-24 05:31 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95.2
Pace: 06'25" / 05'31" / 32'05" / 04'31" / 04'24" / 04'36" / 04'35" / 04'32" / 04'24" / 04'26" / 04'11" / 05'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'21") | 1000 / 1000 |
2 | | 05'30" (+01'19") | 1000 / 2000 |
3 | | 07'11" (+03'00") | 1000 / 3000 |
4 | | 04'30" (+00'19") | 1000 / 4000 |
5 | | 04'24" (+00'13") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 1000 / 6000 |
7 | | 04'35" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'21") | 1000 / 8000 |
9 | | 04'23" (+00'12") | 1000 / 9000 |
10 | | 04'25" (+00'14") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 05'23" (+01'12") | 1000 / 12000 |
13 | | 15'50" (+11'39") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 :
330.96 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'31" | 00:11'56" |
3 | 32'05" | 00:44'01" |
4 | 04'31" | 00:48'32" |
5 | 04'24" | 00:52'56" |
6 | 04'36" | 00:57'32" |
7 | 04'35" | 01:02'07" |
8 | 04'32" | 01:06'39" |
9 | 04'24" | 01:11'03" |
10 | 04'26" | 01:15'29" |
11 | 04'11" | 01:19'40" |
12 | 05'23" | 01:25'03" |
12.0 | 13'29" | 01:25'05" |