19.5 km | 01:41:08 | 05:11/km日期: 2024-03-10 07:59 - 平均心率: 152 - 卡路里: 1217 Cal - 平均步頻: 178
Pace: 05'55" / 05'31" / 05'12" / 05'11" / 05'08" / 06'48" / 05'01" / 05'03" / 08'06" / 05'18" / 05'23" / 10'47" / 05'16" / 05'07" / 05'09" / 05'10" / 06'14" / 05'38" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 508 / 19508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 198.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 06'48" | 00:33'45" |
| 7 | 05'01" | 00:38'46" |
| 8 | 05'03" | 00:43'49" |
| 9 | 08'06" | 00:51'55" |
| 10 | 05'18" | 00:57'13" |
| 11 | 05'23" | 01:02'36" |
| 12 | 10'47" | 01:13'23" |
| 13 | 05'16" | 01:18'39" |
| 14 | 05'07" | 01:23'46" |
| 15 | 05'09" | 01:28'55" |
| 16 | 05'10" | 01:34'05" |
| 17 | 06'14" | 01:40'19" |
| 18 | 05'38" | 01:45'57" |
| 19 | 05'34" | 01:51'31" |
| 19.5 | 05'18" | 01:54'13" |
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