8.0 km | 00:45:29 | 05:40/km日期: 2024-03-19 16:25 - 平均心率: 152 - 卡路里: 549 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 05'16" / 04'45" / 04'59" / 05'43" / 05'26" / 08'13" / 05'42" / 05'30" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 804 / 804 |
| 2 | | 05'54" (+01'53") | 15 / 819 |
| 3 | | 04'38" (+00'37") | 1000 / 1819 |
| 4 | | 04'50" (+00'49") | 609 / 2428 |
| 5 | | 05'14" (+01'13") | 13 / 2442 |
| 6 | | 04'09" (+00'08") | 400 / 2842 |
| 7 | | 06'54" (+02'53") | 400 / 3242 |
| 8 | | 04'11" (+00'10") | 400 / 3642 |
| 9 | | 06'48" (+02'47") | 400 / 4042 |
| 10 | | 04'15" (+00'14") | 400 / 4442 |
| 11 | | 07'01" (+03'00") | 400 / 4842 |
| 12 | | 04'01" | 400 / 5242 |
| 13 | | 13'22" (+09'21") | 400 / 5642 |
| 14 | | 05'29" (+01'28") | 1000 / 6642 |
| 15 | | 05'33" (+01'32") | 609 / 7251 |
| 16 | | 05'21" (+01'20") | 775 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
212.74 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'43" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 08'13" | 00:34'22" |
| 7 | 05'42" | 00:40'04" |
| 8 | 05'30" | 00:45'34" |
| 8.0 | 03'10" | 00:45'39" |
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