| 賽前宣言: 無傷完賽!! 賽後評分: 有點熱! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'56" | 00:08'56" | 2 | 03'21" | 00:12'17" | 3 | 05'18" | 00:17'35" | 4 | 05'15" | 00:22'50" | 5 | 04'58" | 00:27'48" | 6 | 05'15" | 00:33'03" | 7 | 05'12" | 00:38'15" | 8 | 05'19" | 00:43'34" | 9 | 05'21" | 00:48'55" | 10 | 05'20" | 00:54'15" | 11 | 05'25" | 00:59'40" | 12 | 05'23" | 01:05'03" | 13 | 05'26" | 01:10'29" | 14 | 05'27" | 01:15'56" | 15 | 05'32" | 01:21'28" | 16 | 05'15" | 01:26'43" | 17 | 05'21" | 01:32'04" | 18 | 05'24" | 01:37'28" | 19 | 05'21" | 01:42'49" | 20 | 05'16" | 01:48'05" | 21 | 05'03" | 01:53'08" | 22 | 05'16" | 01:58'24" | 23 | 05'18" | 02:03'42" | 24 | 05'22" | 02:09'04" | 25 | 05'20" | 02:14'24" | 26 | 05'30" | 02:19'54" | 27 | 05'27" | 02:25'21" | 28 | 05'29" | 02:30'50" | 29 | 05'37" | 02:36'27" | 30 | 05'36" | 02:42'03" | 31 | 05'47" | 02:47'50" | 32 | 05'50" | 02:53'40" | 33 | 05'35" | 02:59'15" | 34 | 05'55" | 03:05'10" | 35 | 06'46" | 03:11'56" | 36 | 05'49" | 03:17'45" | 37 | 06'11" | 03:23'56" | 38 | 05'59" | 03:29'55" | 39 | 05'51" | 03:35'46" | 40 | 06'07" | 03:41'53" | 41 | 11'09" | 03:53'02" | 42 | 00'22" | 03:53'24" | 42.2 | 05'45" | 03:54'45" |
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