| 恭喜破PB 全馬 | 04:19:20 | 06:08/km | 第5馬官方成績 | 日期 | 2024-03-17 | 成績 | 04:19:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+00'06") | 00:52'08" | | 00:26'01" | | 00:26'42" (+00'41") | 00:53'26" (+01'18") | | 00:26'44" (+00'43") | | 00:27'31" (+01'30") | 00:55'27" (+03'19") | | 00:27'56" (+01'55") | | 00:38'02" (+12'01") | 01:22'12" (+30'04") | | 00:44'10" (+18'09") | |
日期: 2024-03-17 06:31 - 平均心率: 156 - 卡路里: 3595 Cal - 溫度: 17°C - 濕度: 99.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'17") | 1000 / 1000 | 2 | | 04'52" | 1000 / 2000 | 3 | | 04'53" (+00'01") | 1000 / 3000 | 4 | | 05'15" (+00'23") | 1000 / 4000 | 5 | | 04'56" (+00'04") | 1000 / 5000 |
6 | | 05'08" (+00'16") | 1000 / 6000 | 7 | | 05'10" (+00'18") | 1000 / 7000 | 8 | | 05'18" (+00'26") | 1000 / 8000 | 9 | | 05'07" (+00'15") | 1000 / 9000 | 10 | | 05'16" (+00'24") | 1000 / 10000 | 11 | | 05'14" (+00'22") | 1000 / 11000 | 12 | | 05'17" (+00'25") | 1000 / 12000 | 13 | | 05'22" (+00'30") | 1000 / 13000 | 14 | | 05'22" (+00'30") | 1000 / 14000 | 15 | | 05'23" (+00'31") | 1000 / 15000 | 16 | | 05'14" (+00'22") | 1000 / 16000 | 17 | | 05'28" (+00'36") | 1000 / 17000 | 18 | | 05'14" (+00'22") | 1000 / 18000 | 19 | | 05'12" (+00'20") | 1000 / 19000 | 20 | | 05'33" (+00'41") | 1000 / 20000 | 21 | | 05'22" (+00'30") | 1000 / 21000 | 22 | | 05'21" (+00'29") | 1000 / 22000 | 23 | | 05'41" (+00'49") | 1000 / 23000 | 24 | | 05'29" (+00'37") | 1000 / 24000 | 25 | | 05'34" (+00'42") | 1000 / 25000 | 26 | | 05'28" (+00'36") | 1000 / 26000 | 27 | | 05'59" (+01'07") | 1000 / 27000 | 28 | | 05'28" (+00'36") | 1000 / 28000 | 29 | | 05'29" (+00'37") | 1000 / 29000 | 30 | | 05'29" (+00'37") | 1000 / 30000 | 31 | | 06'31" (+01'39") | 1000 / 31000 | 32 | | 06'10" (+01'18") | 1000 / 32000 | 33 | | 07'32" (+02'40") | 1000 / 33000 | 34 | | 08'16" (+03'24") | 1000 / 34000 | 35 | | 09'30" (+04'38") | 1000 / 35000 | 36 | | 09'21" (+04'29") | 1000 / 36000 | 37 | | 09'00" (+04'08") | 1000 / 37000 | 38 | | 08'00" (+03'08") | 1000 / 38000 | 39 | | 09'21" (+04'29") | 1000 / 39000 | 40 | | 08'26" (+03'34") | 1000 / 40000 | 41 | | 07'41" (+02'49") | 1000 / 41000 | 42 | | 06'01" (+01'09") | 1000 / 42000 | 43 | | 05'17" (+00'25") | 448 / 42448 |
賽前宣言: 無傷完賽 賽後評分: 天氣太熱,跑到吐了😅 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 156.59 km Asics Magic Speed3 累積 : 633.8 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 02'41" | 00:11'01" | 3 | 04'54" | 00:15'55" | 4 | 05'15" | 00:21'10" | 5 | 04'57" | 00:26'07" | 6 | 05'08" | 00:31'15" | 7 | 05'11" | 00:36'26" | 8 | 05'19" | 00:41'45" | 9 | 05'07" | 00:46'52" | 10 | 05'16" | 00:52'08" | 11 | 05'15" | 00:57'23" | 12 | 05'18" | 01:02'41" | 13 | 05'22" | 01:08'03" | 14 | 05'23" | 01:13'26" | 15 | 05'24" | 01:18'50" | 16 | 05'15" | 01:24'05" | 17 | 05'28" | 01:29'33" | 18 | 05'15" | 01:34'48" | 19 | 05'13" | 01:40'01" | 20 | 05'33" | 01:45'34" | 21 | 05'23" | 01:50'57" | 22 | 05'22" | 01:56'19" | 23 | 05'41" | 02:02'00" | 24 | 05'30" | 02:07'30" | 25 | 05'35" | 02:13'05" | 26 | 05'28" | 02:18'33" | 27 | 06'00" | 02:24'33" | 28 | 05'29" | 02:30'02" | 29 | 05'29" | 02:35'31" | 30 | 05'30" | 02:41'01" | 31 | 06'32" | 02:47'33" | 32 | 06'10" | 02:53'43" | 33 | 07'33" | 03:01'16" | 34 | 08'17" | 03:09'33" | 35 | 09'30" | 03:19'03" | 36 | 09'21" | 03:28'24" | 37 | 09'00" | 03:37'24" | 38 | 08'01" | 03:45'25" | 39 | 09'21" | 03:54'46" | 40 | 08'27" | 04:03'13" | 41 | 07'42" | 04:10'55" | 42 | 06'37" | 04:17'32" | 42.4 | 03'58" | 04:19'19" |
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