| 活下來了😵💫好悶熱的天氣🥵前30公里 按照目標三個小時內完成 再來體力衰退期 最後12公里 抓一個半小時 算是完成自己的目標😮💨 賽後評分: 都很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 230.82 km HOKA ONE ONE CLIFTON 9 墨青月見草黃 累積 : 79.7 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'39" | 00:09'39" | 2 | 03'25" | 00:13'04" | 3 | 05'48" | 00:18'52" | 4 | 05'52" | 00:24'44" | 5 | 05'36" | 00:30'20" | 6 | 05'30" | 00:35'50" | 7 | 05'31" | 00:41'21" | 8 | 05'25" | 00:46'46" | 9 | 05'31" | 00:52'17" | 10 | 05'34" | 00:57'51" | 11 | 05'21" | 01:03'12" | 12 | 05'20" | 01:08'32" | 13 | 05'29" | 01:14'01" | 14 | 05'31" | 01:19'32" | 15 | 05'55" | 01:25'27" | 16 | 05'27" | 01:30'54" | 17 | 05'43" | 01:36'37" | 18 | 05'38" | 01:42'15" | 19 | 05'37" | 01:47'52" | 20 | 05'45" | 01:53'37" | 21 | 05'38" | 01:59'15" | 22 | 05'40" | 02:04'55" | 23 | 06'12" | 02:11'07" | 24 | 05'54" | 02:17'01" | 25 | 06'04" | 02:23'05" | 26 | 06'46" | 02:29'51" | 27 | 07'02" | 02:36'53" | 28 | 05'52" | 02:42'45" | 29 | 06'11" | 02:48'56" | 30 | 06'11" | 02:55'07" | 31 | 08'23" | 03:03'30" | 32 | 07'21" | 03:10'51" | 33 | 07'07" | 03:17'58" | 34 | 08'47" | 03:26'45" | 35 | 06'46" | 03:33'31" | 36 | 06'59" | 03:40'30" | 37 | 07'49" | 03:48'19" | 38 | 07'26" | 03:55'45" | 39 | 07'15" | 04:03'00" | 40 | 07'18" | 04:10'18" | 41 | 07'23" | 04:17'41" | 42 | 08'01" | 04:25'42" | 42.5 | 03'32" | 04:27'22" |
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