5.0 km | 00:35:39 | 07:06/km日期: 2015-08-16 08:40 - 卡路里: 308 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 06'48" / 06'30" / 07'02" / 07'14" / 07'55" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'18") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'01" (+00'31") | 1000 / 3000 |
4 | | 07'13" (+00'43") | 1000 / 4000 |
5 | | 07'55" (+01'25") | 1000 / 5000 |
6 | | 11'52" (+05'22") | 14 / 5014 |
8月累積里程 : 30.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 07'02" | 00:20'20" |
4 | 07'14" | 00:27'34" |
5 | 07'55" | 00:35'29" |
5.0 | 12'41" | 00:35'40" |