15.1 km | 01:23:09 | 05:31/km日期: 2024-03-09 08:04 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69.1
Pace: 05'20" / 05'32" / 05'30" / 05'32" / 05'30" / 05'45" / 05'32" / 05'35" / 05'42" / 05'42" / 05'50" / 06'14" / 06'03" / 05'21" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 306 / 13306 |
| 15 | | 05'19" | 1000 / 14306 |
| 16 | | 05'00" | 765 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
166.26 km 
Addias Boston 10 累積 :
1834.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'45" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 05'42" | 00:49'58" |
| 10 | 05'42" | 00:55'40" |
| 11 | 05'50" | 01:01'30" |
| 12 | 06'14" | 01:07'44" |
| 13 | 06'03" | 01:13'47" |
| 14 | 05'21" | 01:19'08" |
| 15 | 05'10" | 01:24'18" |
| 15.1 | 04'52" | 01:24'39" |
留言 
展開計圈分析
Replay
