10.0 km | 00:50:57 | 05:04/km日期: 2024-03-09 15:56 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 68.9
Pace: 05'47" / 05'10" / 05'41" / 04'54" / 04'53" / 04'46" / 05'24" / 06'20" / 04'35" / 05'09" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'12") | 1000 / 1000 |
2 | | 09'07" (+04'32") | 16 / 1016 |
3 | | 04'35" | 1000 / 2016 |
4 | | 05'02" (+00'27") | 40 / 2057 |
5 | | 05'41" (+01'06") | 960 / 3017 |
6 | | 04'51" (+00'16") | 1000 / 4017 |
7 | | 04'54" (+00'19") | 1000 / 5017 |
8 | | 04'50" (+00'15") | 991 / 6008 |
9 | | 05'25" (+00'50") | 1000 / 7008 |
10 | | 05'36" (+01'01") | 14 / 7023 |
11 | | 04'50" (+00'15") | 1000 / 8023 |
12 | | 04'36" (+00'01") | 1000 / 9023 |
13 | | 05'23" (+00'48") | 6 / 9029 |
14 | | 05'11" (+00'36") | 1000 / 10029 |
15 | | 03'45" | 7 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
256.18 km Asics Tarther Japan black 累積 :
549.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'10" | 00:10'57" |
3 | 05'41" | 00:16'38" |
4 | 04'54" | 00:21'32" |
5 | 04'53" | 00:26'25" |
6 | 04'46" | 00:31'11" |
7 | 05'24" | 00:36'35" |
8 | 06'20" | 00:42'55" |
9 | 04'35" | 00:47'30" |
10 | 05'09" | 00:52'39" |
10.0 | 05'00" | 00:52'50" |