10.8 km | 01:04:23 | 05:59/km日期: 2024-02-13 16:21 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 182
Pace: 07'37" / 05'49" / 06'00" / 07'49" / 06'00" / 06'13" / 06'07" / 06'59" / 06'07" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 90.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'49" | 00:13'26" |
| 3 | 06'00" | 00:19'26" |
| 4 | 07'49" | 00:27'15" |
| 5 | 06'00" | 00:33'15" |
| 6 | 06'13" | 00:39'28" |
| 7 | 06'07" | 00:45'35" |
| 8 | 06'59" | 00:52'34" |
| 9 | 06'07" | 00:58'41" |
| 10 | 06'07" | 01:04'48" |
| 10.8 | 06'23" | 01:09'36" |
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