| 連續兩年來大湖跑草莓馬了。補給還是很好 。人潮還是很多。成績比起去年有小幅進步。 賽前宣言: 第二年參賽。無傷完賽為首要。 賽後評分: 補給還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 241.90 km Puma Deviate Nitro Elite 2 累積 : 185.3 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'08" | 00:10'58" | 3 | 05'21" | 00:16'19" | 4 | 05'02" | 00:21'21" | 5 | 05'20" | 00:26'41" | 6 | 05'32" | 00:32'13" | 7 | 05'38" | 00:37'51" | 8 | 07'15" | 00:45'06" | 9 | 06'06" | 00:51'12" | 10 | 04'52" | 00:56'04" | 11 | 05'34" | 01:01'38" | 12 | 06'35" | 01:08'13" | 13 | 05'12" | 01:13'25" | 14 | 06'32" | 01:19'57" | 15 | 05'18" | 01:25'15" | 16 | 06'29" | 01:31'44" | 17 | 05'07" | 01:36'51" | 18 | 05'20" | 01:42'11" | 19 | 07'35" | 01:49'46" | 20 | 06'41" | 01:56'27" | 21 | 06'47" | 02:03'14" | 22 | 06'29" | 02:09'43" | 23 | 05'16" | 02:14'59" | 24 | 05'12" | 02:20'11" | 25 | 05'37" | 02:25'48" | 26 | 06'14" | 02:32'02" | 27 | 06'28" | 02:38'30" | 28 | 05'48" | 02:44'18" | 29 | 06'36" | 02:50'54" | 30 | 05'35" | 02:56'29" | 31 | 06'38" | 03:03'07" | 32 | 06'08" | 03:09'15" | 33 | 05'57" | 03:15'12" | 34 | 08'01" | 03:23'13" | 35 | 05'51" | 03:29'04" | 36 | 04'51" | 03:33'55" | 37 | 05'04" | 03:38'59" | 38 | 07'30" | 03:46'29" | 39 | 05'24" | 03:51'53" | 40 | 06'20" | 03:58'13" | 41 | 06'39" | 04:04'52" | 42 | 06'39" | 04:11'31" | 42.8 | 05'27" | 04:16'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|