13.6 km | 00:54:07 | 03:59/km日期: 2024-02-15 18:38 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76.5
Pace: 04'09" / 04'08" / 04'02" / 04'14" / 03'58" / 04'05" / 03'55" / 03'56" / 04'02" / 03'45" / 04'00" / 03'46" / 04'03" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'18") | 390 / 390 |
2 | | 04'03" (+00'18") | 390 / 780 |
3 | | 04'05" (+00'20") | 390 / 1170 |
4 | | 04'03" (+00'18") | 390 / 1560 |
5 | | 04'12" (+00'27") | 380 / 1940 |
6 | | 04'07" (+00'22") | 390 / 2330 |
7 | | 04'05" (+00'20") | 390 / 2720 |
8 | | 04'03" (+00'18") | 390 / 3110 |
9 | | 04'11" (+00'26") | 380 / 3490 |
10 | | 04'10" (+00'25") | 380 / 3870 |
11 | | 04'04" (+00'19") | 390 / 4260 |
12 | | 04'03" (+00'18") | 390 / 4649 |
13 | | 04'11" (+00'26") | 380 / 5029 |
14 | | 03'56" (+00'11") | 390 / 5419 |
15 | | 03'55" (+00'10") | 390 / 5809 |
16 | | 03'56" (+00'11") | 390 / 6199 |
17 | | 03'58" (+00'13") | 380 / 6579 |
18 | | 04'01" (+00'16") | 390 / 6969 |
19 | | 03'52" (+00'07") | 390 / 7359 |
20 | | 03'56" (+00'11") | 390 / 7749 |
21 | | 03'55" (+00'10") | 390 / 8139 |
22 | | 04'00" (+00'15") | 380 / 8519 |
23 | | 03'55" (+00'10") | 390 / 8909 |
24 | | 03'58" (+00'13") | 390 / 9299 |
25 | | 03'45" | 390 / 9690 |
26 | | 03'57" (+00'12") | 380 / 10070 |
27 | | 03'50" (+00'05") | 390 / 10460 |
28 | | 03'51" (+00'06") | 390 / 10850 |
29 | | 03'51" (+00'06") | 390 / 11240 |
30 | | 03'52" (+00'07") | 390 / 11630 |
31 | | 04'01" (+00'16") | 380 / 12010 |
32 | | 03'52" (+00'07") | 390 / 12400 |
33 | | 04'00" (+00'15") | 380 / 12780 |
34 | | 03'51" (+00'06") | 390 / 13170 |
35 | | 03'55" (+00'10") | 380 / 13550 |
36 | | 01'17" | 10 / 13560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 575.46 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'08" | 00:08'17" |
3 | 04'02" | 00:12'19" |
4 | 04'14" | 00:16'33" |
5 | 03'58" | 00:20'31" |
6 | 04'05" | 00:24'36" |
7 | 03'55" | 00:28'31" |
8 | 03'56" | 00:32'27" |
9 | 04'02" | 00:36'29" |
10 | 03'45" | 00:40'14" |
11 | 04'00" | 00:44'14" |
12 | 03'46" | 00:48'00" |
13 | 04'03" | 00:52'03" |
13.6 | 03'41" | 00:54'07" |