11.5 km | 01:30:20 | 07:53/km日期: 2024-02-15 18:18 - 平均心率: 140 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76.5
Pace: 09'01" / 14'55" / 07'17" / 07'28" / 06'58" / 06'56" / 07'08" / 07'09" / 07'09" / 07'07" / 06'29" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'31") | 1000 / 1000 |
2 | | 14'43" (+08'14") | 1000 / 2000 |
3 | | 07'16" (+00'47") | 1000 / 3000 |
4 | | 07'28" (+00'59") | 1000 / 4000 |
5 | | 06'58" (+00'29") | 1000 / 5000 |
6 | | 06'55" (+00'26") | 1000 / 6000 |
7 | | 07'08" (+00'39") | 1000 / 7000 |
8 | | 07'08" (+00'39") | 1000 / 8000 |
9 | | 07'08" (+00'39") | 1000 / 9000 |
10 | | 07'06" (+00'37") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 06'28" | 452 / 11452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 69.67 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 14'55" | 00:23'56" |
3 | 07'17" | 00:31'13" |
4 | 07'28" | 00:38'41" |
5 | 06'58" | 00:45'39" |
6 | 06'56" | 00:52'35" |
7 | 07'08" | 00:59'43" |
8 | 07'09" | 01:06'52" |
9 | 07'09" | 01:14'01" |
10 | 07'07" | 01:21'08" |
11 | 06'29" | 01:27'37" |
11.5 | 06'28" | 01:30'33" |