8.0 km | 00:31:05 | 03:53/km日期: 2024-02-15 18:57 - 平均心率: 176 - 卡路里: 417 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 76.5
Pace: 03'41" / 03'38" / 03'40" / 03'44" / 03'42" / 03'38" / 03'45" / 03'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'06") | 406 / 406 |
2 | | 03'39" (+00'03") | 425 / 832 |
3 | | 03'38" (+00'02") | 424 / 1256 |
4 | | 03'40" (+00'04") | 425 / 1682 |
5 | | 03'38" (+00'02") | 432 / 2114 |
6 | | 03'40" (+00'04") | 424 / 2538 |
7 | | 03'41" (+00'05") | 421 / 2959 |
8 | | 03'39" (+00'03") | 426 / 3386 |
9 | | 03'38" (+00'02") | 429 / 3815 |
10 | | 03'44" (+00'08") | 417 / 4232 |
11 | | 03'38" (+00'02") | 430 / 4663 |
12 | | 03'44" (+00'08") | 416 / 5080 |
13 | | 03'38" (+00'02") | 423 / 5504 |
14 | | 03'42" (+00'06") | 419 / 5923 |
15 | | 03'36" | 431 / 6354 |
16 | | 03'45" (+00'09") | 418 / 6773 |
17 | | 03'42" (+00'06") | 421 / 7194 |
18 | | 03'39" (+00'03") | 418 / 7613 |
19 | | 03'41" (+00'05") | 417 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 224.96 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'38" | 00:07'19" |
3 | 03'40" | 00:10'59" |
4 | 03'44" | 00:14'43" |
5 | 03'42" | 00:18'25" |
6 | 03'38" | 00:22'03" |
7 | 03'45" | 00:25'48" |
8 | 03'37" | 00:29'25" |
8.5 | 03'40" | 00:31'05" |