23.3 km | 09:42:32 | 24:59/km日期: 2024-02-12 05:44 - 總爬升: 2022 m - 平均心率: 121 - 卡路里: 2255 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 73
Pace: 16'14" / 16'05" / 17'42" / 15'59" / 19'36" / 20'38" / 29'04" / 35'52" / 28'22" / 32'48" / 43'07" / 32'27" / 98'41" / 29'47" / 20'58" / 20'55" / 25'57" / 17'55" / 10'55" / 12'06" / 12'43" / 09'17" / 11'35" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+06'58") | 1000 / 1000 |
| 2 | | 16'04" (+06'47") | 1000 / 2000 |
| 3 | | 17'41" (+08'24") | 1000 / 3000 |
| 4 | | 15'59" (+06'42") | 1000 / 4000 |
| 5 | | 19'35" (+10'18") | 1000 / 5000 |
| 6 | | 20'37" (+11'20") | 1000 / 6000 |
| 7 | | 29'04" (+19'47") | 1000 / 7000 |
| 8 | | 35'52" (+26'35") | 1000 / 8000 |
| 9 | | 28'21" (+19'04") | 1000 / 9000 |
| 10 | | 32'47" (+23'30") | 1000 / 10000 |
| 11 | | 43'06" (+33'49") | 1000 / 11000 |
| 12 | | 29'27" (+20'10") | 1000 / 12000 |
| 13 | | 01:38'40" (+29'23") | 1000 / 13000 |
| 14 | | 29'46" (+20'29") | 1000 / 14000 |
| 15 | | 20'57" (+11'40") | 1000 / 15000 |
| 16 | | 20'54" (+11'37") | 1000 / 16000 |
| 17 | | 25'56" (+16'39") | 1000 / 17000 |
| 18 | | 17'54" (+08'37") | 1000 / 18000 |
| 19 | | 10'55" (+01'38") | 1000 / 19000 |
| 20 | | 12'05" (+02'48") | 1000 / 20000 |
| 21 | | 12'43" (+03'26") | 1000 / 21000 |
| 22 | | 09'17" | 1000 / 22000 |
| 23 | | 11'34" (+02'17") | 1000 / 23000 |
| 24 | | 21'43" (+12'26") | 315 / 23315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 163.73 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 16'05" | 00:32'19" |
| 3 | 17'42" | 00:50'01" |
| 4 | 15'59" | 01:06'00" |
| 5 | 19'36" | 01:25'36" |
| 6 | 20'38" | 01:46'14" |
| 7 | 29'04" | 02:15'18" |
| 8 | 35'52" | 02:51'10" |
| 9 | 28'22" | 03:19'32" |
| 10 | 32'48" | 03:52'20" |
| 11 | 43'07" | 04:35'27" |
| 12 | 32'27" | 05:07'54" |
| 13 | 98'41" | 06:46'35" |
| 14 | 29'47" | 07:16'22" |
| 15 | 20'58" | 07:37'20" |
| 16 | 20'55" | 07:58'15" |
| 17 | 25'57" | 08:24'12" |
| 18 | 17'55" | 08:42'07" |
| 19 | 10'55" | 08:53'02" |
| 20 | 12'06" | 09:05'08" |
| 21 | 12'43" | 09:17'51" |
| 22 | 09'17" | 09:27'08" |
| 23 | 11'35" | 09:38'43" |
| 23.3 | 21'42" | 09:45'34" |
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