16.8 km | 02:37:35 | 09:24/km日期: 2024-02-04 06:04 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98.2
Pace: 06'52" / 06'08" / 06'44" / 08'18" / 06'06" / 07'17" / 13'41" / 08'41" / 06'35" / 07'32" / 06'46" / 09'09" / 09'36" / 18'42" / 07'10" / 08'12" / 26'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'47") | 1000 / 1000 |
2 | | 06'07" (+00'02") | 1000 / 2000 |
3 | | 06'44" (+00'39") | 1000 / 3000 |
4 | | 08'17" (+02'12") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 07'17" (+01'12") | 1000 / 6000 |
7 | | 13'40" (+07'35") | 1000 / 7000 |
8 | | 08'41" (+02'36") | 1000 / 8000 |
9 | | 06'34" (+00'29") | 1000 / 9000 |
10 | | 07'32" (+01'27") | 1000 / 10000 |
11 | | 06'45" (+00'40") | 1000 / 11000 |
12 | | 09'08" (+03'03") | 1000 / 12000 |
13 | | 09'36" (+03'31") | 1000 / 13000 |
14 | | 18'41" (+12'36") | 1000 / 14000 |
15 | | 07'10" (+01'05") | 1000 / 15000 |
16 | | 08'12" (+02'07") | 1000 / 16000 |
17 | | 26'36" (+20'31") | 755 / 16755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 222.71 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 06'44" | 00:19'44" |
4 | 08'18" | 00:28'02" |
5 | 06'06" | 00:34'08" |
6 | 07'17" | 00:41'25" |
7 | 13'41" | 00:55'06" |
8 | 08'41" | 01:03'47" |
9 | 06'35" | 01:10'22" |
10 | 07'32" | 01:17'54" |
11 | 06'46" | 01:24'40" |
12 | 09'09" | 01:33'49" |
13 | 09'36" | 01:43'25" |
14 | 18'42" | 02:02'07" |
15 | 07'10" | 02:09'17" |
16 | 08'12" | 02:17'29" |
16.8 | 26'37" | 02:37'35" |