25.3 km | 02:46:34 | 06:34/km日期: 2024-01-28 06:18 - 總爬升: 255 m - 平均心率: 136 - 卡路里: 1506 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75.4
Pace: 07'38" / 06'57" / 06'24" / 06'26" / 06'27" / 06'35" / 06'15" / 06'40" / 17'36" / 06'30" / 06'15" / 06'15" / 06'11" / 07'13" / 06'14" / 06'31" / 06'11" / 05'32" / 08'30" / 05'42" / 05'51" / 05'47" / 05'56" / 08'11" / 07'34" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'59") | 1000 / 1000 |
2 | | 06'57" (+01'18") | 1000 / 2000 |
3 | | 06'23" (+00'44") | 1000 / 3000 |
4 | | 06'26" (+00'47") | 1000 / 4000 |
5 | | 06'27" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+00'55") | 1000 / 6000 |
7 | | 06'15" (+00'36") | 1000 / 7000 |
8 | | 06'40" (+01'01") | 1000 / 8000 |
9 | | 08'49" (+03'10") | 1000 / 9000 |
10 | | 06'29" (+00'50") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 1000 / 11000 |
12 | | 06'14" (+00'35") | 1000 / 12000 |
13 | | 06'11" (+00'32") | 1000 / 13000 |
14 | | 07'13" (+01'34") | 1000 / 14000 |
15 | | 06'14" (+00'35") | 1000 / 15000 |
16 | | 06'30" (+00'51") | 1000 / 16000 |
17 | | 06'49" (+01'10") | 390 / 16390 |
18 | | 05'39" | 1000 / 17390 |
19 | | 05'56" (+00'17") | 1000 / 18390 |
20 | | 06'16" (+00'37") | 1000 / 19390 |
21 | | 05'43" (+00'04") | 1000 / 20390 |
22 | | 05'49" (+00'10") | 1000 / 21390 |
23 | | 05'55" (+00'16") | 1000 / 22390 |
24 | | 05'47" (+00'08") | 804 / 23194 |
25 | | 09'00" (+03'21") | 1000 / 24194 |
26 | | 06'52" (+01'13") | 1000 / 25194 |
27 | | 06'17" (+00'38") | 109 / 25303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.56 km saucing MIRAGE4 累積 :
5617.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'57" | 00:14'35" |
3 | 06'24" | 00:20'59" |
4 | 06'26" | 00:27'25" |
5 | 06'27" | 00:33'52" |
6 | 06'35" | 00:40'27" |
7 | 06'15" | 00:46'42" |
8 | 06'40" | 00:53'22" |
9 | 17'36" | 01:10'58" |
10 | 06'30" | 01:17'28" |
11 | 06'15" | 01:23'43" |
12 | 06'15" | 01:29'58" |
13 | 06'11" | 01:36'09" |
14 | 07'13" | 01:43'22" |
15 | 06'14" | 01:49'36" |
16 | 06'31" | 01:56'07" |
17 | 06'11" | 02:02'18" |
18 | 05'32" | 02:07'50" |
19 | 08'30" | 02:16'20" |
20 | 05'42" | 02:22'02" |
21 | 05'51" | 02:27'53" |
22 | 05'47" | 02:33'40" |
23 | 05'56" | 02:39'36" |
24 | 08'11" | 02:47'47" |
25 | 07'34" | 02:55'21" |
25.3 | 06'11" | 02:57'14" |