35.6 km | 02:57:24 | 04:58/km日期: 2024-01-28 06:12 - 地點: 新海橋-華江橋 - 天氣: 13度,陰 - 平均心率: 151 - 卡路里: 2314 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75.4
Pace: 05'22" / 05'24" / 16'43" / 04'35" / 04'27" / 04'23" / 04'20" / 04'20" / 04'49" / 04'26" / 04'29" / 04'23" / 04'21" / 04'15" / 04'46" / 04'29" / 04'31" / 04'26" / 04'20" / 04'18" / 04'50" / 04'27" / 04'29" / 04'23" / 04'25" / 04'15" / 04'41" / 04'23" / 04'24" / 04'20" / 04'19" / 04'18" / 04'19" / 08'24" / 05'06" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'11") | 2020 / 2020 |
2 | | 27'52" (+23'39") | 520 / 2540 |
3 | | 04'29" (+00'16") | 2926 / 5467 |
4 | | 04'23" (+00'10") | 3126 / 8593 |
5 | | 15'32" (+11'19") | 33 / 8627 |
6 | | 04'25" (+00'12") | 2920 / 11547 |
7 | | 04'19" (+00'06") | 3136 / 14683 |
8 | | 14'16" (+10'03") | 41 / 14725 |
9 | | 04'26" (+00'13") | 2931 / 17657 |
10 | | 04'21" (+00'08") | 3124 / 20781 |
11 | | 21'01" (+16'48") | 27 / 20809 |
12 | | 04'25" (+00'12") | 2934 / 23743 |
13 | | 04'21" (+00'08") | 3123 / 26867 |
14 | | 15'50" (+11'37") | 31 / 26899 |
15 | | 04'21" (+00'08") | 2946 / 29845 |
16 | | 04'13" | 3131 / 32977 |
17 | | 01:15'37" (+11'24") | 46 / 33023 |
18 | | 05'13" (+01'00") | 2608 / 35632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
345.71 km nike ZoomX VaporFly NEXT% 3 累積 :
1204.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'24" | 00:10'46" |
3 | 16'43" | 00:27'29" |
4 | 04'35" | 00:32'04" |
5 | 04'27" | 00:36'31" |
6 | 04'23" | 00:40'54" |
7 | 04'20" | 00:45'14" |
8 | 04'20" | 00:49'34" |
9 | 04'49" | 00:54'23" |
10 | 04'26" | 00:58'49" |
11 | 04'29" | 01:03'18" |
12 | 04'23" | 01:07'41" |
13 | 04'21" | 01:12'02" |
14 | 04'15" | 01:16'17" |
15 | 04'46" | 01:21'03" |
16 | 04'29" | 01:25'32" |
17 | 04'31" | 01:30'03" |
18 | 04'26" | 01:34'29" |
19 | 04'20" | 01:38'49" |
20 | 04'18" | 01:43'07" |
21 | 04'50" | 01:47'57" |
22 | 04'27" | 01:52'24" |
23 | 04'29" | 01:56'53" |
24 | 04'23" | 02:01'16" |
25 | 04'25" | 02:05'41" |
26 | 04'15" | 02:09'56" |
27 | 04'41" | 02:14'37" |
28 | 04'23" | 02:19'00" |
29 | 04'24" | 02:23'24" |
30 | 04'20" | 02:27'44" |
31 | 04'19" | 02:32'03" |
32 | 04'18" | 02:36'21" |
33 | 04'19" | 02:40'40" |
34 | 08'24" | 02:49'04" |
35 | 05'06" | 02:54'10" |
35.6 | 05'05" | 02:57'23" |