17.2 km | 03:14:28 | 11:19/km日期: 2024-01-28 06:05 - 卡路里: 814 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 75.4
Pace: 11'27" / 11'26" / 12'04" / 11'02" / 11'30" / 11'03" / 12'30" / 11'10" / 11'18" / 11'14" / 11'24" / 11'15" / 12'11" / 10'55" / 10'58" / 11'18" / 12'14" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+00'41") | 1000 / 1000 |
2 | | 11'25" (+00'40") | 1000 / 2000 |
3 | | 12'04" (+01'19") | 1000 / 3000 |
4 | | 11'01" (+00'16") | 1000 / 4000 |
5 | | 11'30" (+00'45") | 1000 / 5000 |
6 | | 11'03" (+00'18") | 1000 / 6000 |
7 | | 11'34" (+00'49") | 1000 / 7000 |
8 | | 11'09" (+00'24") | 1000 / 8000 |
9 | | 11'18" (+00'33") | 1000 / 9000 |
10 | | 11'13" (+00'28") | 1000 / 10000 |
11 | | 11'24" (+00'39") | 1000 / 11000 |
12 | | 11'14" (+00'29") | 1000 / 12000 |
13 | | 12'11" (+01'26") | 1000 / 13000 |
14 | | 10'54" (+00'09") | 1000 / 14000 |
15 | | 10'58" (+00'13") | 1000 / 15000 |
16 | | 10'45" | 1000 / 16000 |
17 | | 10'58" (+00'13") | 1000 / 17000 |
18 | | 13'04" (+02'19") | 171 / 17171 |
1月累積里程 : 419.64 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 11'26" | 00:22'53" |
3 | 12'04" | 00:34'57" |
4 | 11'02" | 00:45'59" |
5 | 11'30" | 00:57'29" |
6 | 11'03" | 01:08'32" |
7 | 12'30" | 01:21'02" |
8 | 11'10" | 01:32'12" |
9 | 11'18" | 01:43'30" |
10 | 11'14" | 01:54'44" |
11 | 11'24" | 02:06'08" |
12 | 11'15" | 02:17'23" |
13 | 12'11" | 02:29'34" |
14 | 10'55" | 02:40'29" |
15 | 10'58" | 02:51'27" |
16 | 11'18" | 03:02'45" |
17 | 12'14" | 03:14'59" |
17.2 | 13'08" | 03:17'14" |