12.6 km | 02:37:31 | 12:29/km日期: 2024-01-28 04:36 - 平均心率: 85 - 卡路里: 743 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 87.7
Pace: 13'21" / 12'40" / 12'28" / 12'34" / 12'37" / 18'34" / 12'23" / 12'26" / 27'06" / 11'39" / 11'53" / 12'10" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+01'42") | 1000 / 1000 |
2 | | 12'40" (+01'01") | 1000 / 2000 |
3 | | 12'27" (+00'48") | 1000 / 3000 |
4 | | 12'34" (+00'55") | 1000 / 4000 |
5 | | 12'35" (+00'56") | 1000 / 5000 |
6 | | 12'32" (+00'53") | 1000 / 6000 |
7 | | 12'22" (+00'43") | 1000 / 7000 |
8 | | 12'25" (+00'46") | 1000 / 8000 |
9 | | 12'43" (+01'04") | 1000 / 9000 |
10 | | 11'39" | 1000 / 10000 |
11 | | 11'52" (+00'13") | 1000 / 11000 |
12 | | 12'09" (+00'30") | 1000 / 12000 |
13 | | 13'17" (+01'38") | 611 / 12611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 381.76 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 12'40" | 00:26'01" |
3 | 12'28" | 00:38'29" |
4 | 12'34" | 00:51'03" |
5 | 12'37" | 01:03'40" |
6 | 18'34" | 01:22'14" |
7 | 12'23" | 01:34'37" |
8 | 12'26" | 01:47'03" |
9 | 27'06" | 02:14'09" |
10 | 11'39" | 02:25'48" |
11 | 11'53" | 02:37'41" |
12 | 12'10" | 02:49'51" |
12.6 | 13'18" | 02:57'59" |