10.4 km | 01:03:06 | 06:02/km日期: 2024-01-28 05:17 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 87.7
Pace: 07'12" / 06'39" / 05'16" / 05'49" / 05'33" / 05'05" / 08'05" / 05'54" / 06'10" / 06'06" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'01") | 1000 / 1000 |
2 | | 06'39" (+02'28") | 1000 / 2000 |
3 | | 06'59" (+02'48") | 161 / 2161 |
4 | | 04'52" (+00'41") | 1000 / 3161 |
5 | | 05'09" (+00'58") | 22 / 3184 |
6 | | 06'55" (+02'44") | 433 / 3617 |
7 | | 04'58" (+00'47") | 1000 / 4617 |
8 | | 05'47" (+01'36") | 4 / 4621 |
9 | | 06'28" (+02'17") | 463 / 5084 |
10 | | 05'01" (+00'50") | 996 / 6081 |
11 | | 07'35" (+03'24") | 395 / 6476 |
12 | | 04'13" (+00'02") | 118 / 6595 |
13 | | 07'02" (+02'51") | 142 / 6737 |
14 | | 04'19" (+00'08") | 115 / 6852 |
15 | | 07'10" (+02'59") | 139 / 6991 |
16 | | 04'11" | 119 / 7111 |
17 | | 07'09" (+02'58") | 139 / 7251 |
18 | | 04'30" (+00'19") | 110 / 7361 |
19 | | 07'28" (+03'17") | 133 / 7495 |
20 | | 04'39" (+00'28") | 107 / 7603 |
21 | | 06'50" (+02'39") | 146 / 7749 |
22 | | 04'19" (+00'08") | 115 / 7864 |
23 | | 07'24" (+03'13") | 135 / 7999 |
24 | | 06'10" (+01'59") | 1000 / 8999 |
25 | | 06'05" (+01'54") | 1000 / 9999 |
26 | | 06'26" (+02'15") | 424 / 10424 |
27 | | 09'23" (+05'12") | 10 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 140.72 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'39" | 00:13'51" |
3 | 05'16" | 00:19'07" |
4 | 05'49" | 00:24'56" |
5 | 05'33" | 00:30'29" |
6 | 05'05" | 00:35'34" |
7 | 08'05" | 00:43'39" |
8 | 05'54" | 00:49'33" |
9 | 06'10" | 00:55'43" |
10 | 06'06" | 01:01'49" |
10.4 | 06'32" | 01:04'40" |