13.0 km | 01:32:23 | 07:06/km日期: 2024-01-28 05:15 - 平均心率: 129 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 87.7
Pace: 06'49" / 07'00" / 07'07" / 07'20" / 07'02" / 07'06" / 07'05" / 06'55" / 07'02" / 07'08" / 07'12" / 07'17" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'59" (+00'04") | 1000 / 2000 |
| 3 | | 07'07" (+00'12") | 1000 / 3000 |
| 4 | | 07'19" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'00" (+00'05") | 1000 / 9000 |
| 10 | | 07'08" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+00'17") | 1000 / 11000 |
| 12 | | 07'17" (+00'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 38.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 07'20" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 07'06" | 00:42'24" |
| 7 | 07'05" | 00:49'29" |
| 8 | 06'55" | 00:56'24" |
| 9 | 07'02" | 01:03'26" |
| 10 | 07'08" | 01:10'34" |
| 11 | 07'12" | 01:17'46" |
| 12 | 07'17" | 01:25'03" |
| 13 | 07'04" | 01:32'07" |
| 13.0 | 07'15" | 01:32'11" |
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