16.1 km | 01:41:31 | 06:19/km日期: 2024-01-27 06:10 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 81.7
Pace: 06'44" / 05'43" / 07'18" / 05'34" / 05'37" / 06'03" / 22'51" / 06'26" / 05'59" / 05'48" / 06'33" / 22'13" / 07'28" / 06'19" / 06'17" / 06'01" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'09") | 1000 / 1000 |
2 | | 05'43" (+00'10") | 1000 / 2000 |
3 | | 07'17" (+01'44") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'37" (+00'04") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 06'19" (+00'46") | 1000 / 7000 |
8 | | 06'26" (+00'53") | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+00'15") | 1000 / 10000 |
11 | | 06'32" (+00'59") | 1000 / 11000 |
12 | | 07'07" (+01'34") | 1000 / 12000 |
13 | | 07'28" (+01'55") | 1000 / 13000 |
14 | | 06'18" (+00'45") | 1000 / 14000 |
15 | | 06'17" (+00'44") | 1000 / 15000 |
16 | | 06'00" (+00'27") | 1000 / 16000 |
17 | | 04'15" | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
218.21 km NIKE VAPORFLY NEXT%2東奧配色 累積 :
79.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'43" | 00:12'27" |
3 | 07'18" | 00:19'45" |
4 | 05'34" | 00:25'19" |
5 | 05'37" | 00:30'56" |
6 | 06'03" | 00:36'59" |
7 | 22'51" | 00:59'50" |
8 | 06'26" | 01:06'16" |
9 | 05'59" | 01:12'15" |
10 | 05'48" | 01:18'03" |
11 | 06'33" | 01:24'36" |
12 | 22'13" | 01:46'49" |
13 | 07'28" | 01:54'17" |
14 | 06'19" | 02:00'36" |
15 | 06'17" | 02:06'53" |
16 | 06'01" | 02:12'54" |
16.1 | 04'27" | 02:13'10" |