| 賽前宣言: 無傷完賽 賽後評分: 原本很漂亮的景,因下雨一切都不美\n原本很期待的賽,因濕冷一切都挫賽\n原本想吃喝的跑,因實力不足勉強撐\n原本跑姿風光煞,實在太累承認現實 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.00 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'18" | 00:13'19" | 3 | 06'49" | 00:20'08" | 4 | 06'48" | 00:26'56" | 5 | 07'36" | 00:34'32" | 6 | 07'30" | 00:42'02" | 7 | 06'42" | 00:48'44" | 8 | 08'16" | 00:57'00" | 9 | 08'36" | 01:05'36" | 10 | 08'31" | 01:14'07" | 11 | 08'42" | 01:22'49" | 12 | 08'41" | 01:31'30" | 13 | 10'57" | 01:42'27" | 14 | 10'29" | 01:52'56" | 15 | 09'17" | 02:02'13" | 16 | 07'58" | 02:10'11" | 17 | 10'40" | 02:20'51" | 18 | 09'22" | 02:30'13" | 19 | 08'37" | 02:38'50" | 20 | 11'14" | 02:50'04" | 21 | 05'35" | 02:55'39" | 22 | 05'21" | 03:01'00" | 23 | 07'42" | 03:08'42" | 24 | 05'40" | 03:14'22" | 25 | 05'48" | 03:20'10" | 26 | 05'51" | 03:26'01" | 27 | 06'34" | 03:32'35" | 28 | 07'10" | 03:39'45" | 29 | 06'07" | 03:45'52" | 30 | 06'10" | 03:52'02" | 31 | 05'37" | 03:57'39" | 32 | 09'23" | 04:07'02" | 33 | 11'45" | 04:18'47" | 34 | 10'47" | 04:29'34" | 35 | 17'01" | 04:46'35" | 36 | 10'21" | 04:56'56" | 37 | 10'01" | 05:06'57" | 38 | 09'16" | 05:16'13" | 39 | 12'15" | 05:28'28" | 40 | 17'11" | 05:45'39" | 41 | 06'52" | 05:52'31" | 42 | 08'05" | 06:00'36" | 43 | 08'26" | 06:09'02" | 44 | 11'24" | 06:20'26" | 45 | 09'41" | 06:30'07" | 46 | 11'16" | 06:41'23" | 47 | 06'50" | 06:48'13" | 48 | 07'32" | 06:55'45" | 49 | 06'26" | 07:02'11" | 50 | 11'59" | 07:14'10" | 51 | 11'35" | 07:25'45" | 52 | 07'46" | 07:33'31" | 53 | 06'58" | 07:40'29" | 54 | 06'40" | 07:47'09" | 55 | 07'27" | 07:54'36" | 56 | 06'46" | 08:01'22" | 57 | 08'10" | 08:09'32" | 58 | 10'34" | 08:20'06" | 59 | 11'12" | 08:31'18" | 60 | 09'22" | 08:40'40" | 61 | 07'22" | 08:48'02" | 62 | 07'34" | 08:55'36" | 63 | 06'34" | 09:02'10" | 64 | 08'44" | 09:10'54" | 65 | 06'35" | 09:17'29" | 66 | 07'15" | 09:24'44" | 67 | 08'57" | 09:33'41" | 68 | 13'27" | 09:47'08" | 69 | 09'45" | 09:56'53" | 70 | 09'07" | 10:06'00" | 71 | 11'52" | 10:17'52" | 72 | 13'31" | 10:31'23" | 73 | 13'24" | 10:44'47" | 74 | 13'01" | 10:57'48" | 75 | 10'27" | 11:08'15" | 76 | 17'05" | 11:25'20" | 77 | 14'03" | 11:39'23" | 78 | 13'10" | 11:52'33" | 79 | 10'38" | 12:03'11" | 80 | 06'57" | 12:10'08" | 81 | 07'34" | 12:17'42" | 82 | 06'46" | 12:24'28" | 83 | 06'46" | 12:31'14" | 84 | 06'37" | 12:37'51" | 85 | 06'52" | 12:44'43" | 86 | 06'37" | 12:51'20" | 87 | 06'32" | 12:57'52" | 88 | 06'27" | 13:04'19" | 89 | 06'29" | 13:10'48" | 90 | 06'28" | 13:17'16" | 91 | 06'44" | 13:24'00" | 92 | 06'26" | 13:30'26" | 93 | 06'32" | 13:36'58" | 94 | 06'19" | 13:43'17" | 95 | 07'38" | 13:50'55" | 96 | 07'41" | 13:58'36" | 97 | 07'01" | 14:05'37" | 98 | 07'26" | 14:13'03" | 99 | 26'25" | 14:39'28" | 99.0 | 36'42" | 14:39'33" |
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