| 賽前宣言: 在次挑戰自己💪 賽後評分: 補給非常棒路線很挑戰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 94~114 | 65~79% | 2:M馬拉松配速區 | 114~129 | 79~89% | 3:T乳酸耐力區 | 129~133 | 89~92% | 4:A無氧耐力區 | 133~141 | 92~97.5% | 5:I最大耗氧區 | 141~145 | 97.5~100% | 最大心率為145 點此去設定最大心率 |
1月累積里程 : 444.77 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'24" | 00:11'16" | 3 | 05'50" | 00:17'06" | 4 | 06'15" | 00:23'21" | 5 | 05'55" | 00:29'16" | 6 | 06'30" | 00:35'46" | 7 | 06'02" | 00:41'48" | 8 | 06'34" | 00:48'22" | 9 | 07'48" | 00:56'10" | 10 | 07'11" | 01:03'21" | 11 | 07'53" | 01:11'14" | 12 | 07'32" | 01:18'46" | 13 | 08'31" | 01:27'17" | 14 | 08'02" | 01:35'19" | 15 | 08'17" | 01:43'36" | 16 | 07'56" | 01:51'32" | 17 | 07'49" | 01:59'21" | 18 | 07'04" | 02:06'25" | 19 | 07'53" | 02:14'18" | 20 | 07'38" | 02:21'56" | 21 | 08'20" | 02:30'16" | 22 | 04'55" | 02:35'11" | 23 | 04'49" | 02:40'00" | 24 | 07'19" | 02:47'19" | 25 | 04'56" | 02:52'15" | 26 | 05'04" | 02:57'19" | 27 | 04'43" | 03:02'02" | 28 | 04'49" | 03:06'51" | 29 | 06'09" | 03:13'00" | 30 | 05'24" | 03:18'24" | 31 | 05'57" | 03:24'21" | 32 | 04'37" | 03:28'58" | 33 | 07'20" | 03:36'18" | 34 | 08'54" | 03:45'12" | 35 | 11'01" | 03:56'13" | 36 | 09'48" | 04:06'01" | 37 | 09'47" | 04:15'48" | 38 | 09'29" | 04:25'17" | 39 | 07'48" | 04:33'05" | 40 | 10'43" | 04:43'48" | 41 | 11'51" | 04:55'39" | 42 | 06'05" | 05:01'44" | 43 | 07'23" | 05:09'07" | 44 | 07'07" | 05:16'14" | 45 | 09'38" | 05:25'52" | 46 | 08'00" | 05:33'52" | 47 | 09'41" | 05:43'33" | 48 | 06'51" | 05:50'24" | 49 | 07'56" | 05:58'20" | 50 | 05'59" | 06:04'19" | 51 | 08'34" | 06:12'53" | 52 | 07'10" | 06:20'03" | 53 | 06'42" | 06:26'45" | 54 | 06'04" | 06:32'49" | 55 | 05'38" | 06:38'27" | 56 | 06'14" | 06:44'41" | 57 | 06'02" | 06:50'43" | 58 | 06'22" | 06:57'05" | 59 | 07'09" | 07:04'14" | 60 | 09'41" | 07:13'55" | 61 | 05'35" | 07:19'30" | 62 | 06'33" | 07:26'03" | 63 | 06'00" | 07:32'03" | 64 | 05'18" | 07:37'21" | 65 | 06'52" | 07:44'13" | 66 | 05'13" | 07:49'26" | 67 | 05'29" | 07:54'55" | 68 | 07'30" | 08:02'25" | 69 | 10'48" | 08:13'13" | 70 | 07'51" | 08:21'04" | 71 | 07'47" | 08:28'51" | 72 | 10'30" | 08:39'21" | 73 | 12'14" | 08:51'35" | 74 | 11'29" | 09:03'04" | 75 | 10'42" | 09:13'46" | 76 | 09'34" | 09:23'20" | 77 | 16'24" | 09:39'44" | 78 | 13'43" | 09:53'27" | 79 | 11'43" | 10:05'10" | 80 | 09'08" | 10:14'18" | 81 | 06'01" | 10:20'19" | 82 | 08'04" | 10:28'23" | 83 | 05'38" | 10:34'01" | 84 | 06'19" | 10:40'20" | 85 | 05'04" | 10:45'24" | 86 | 05'07" | 10:50'31" | 87 | 05'13" | 10:55'44" | 88 | 05'58" | 11:01'42" | 89 | 05'07" | 11:06'49" | 90 | 04'44" | 11:11'33" | 91 | 05'18" | 11:16'51" | 92 | 06'09" | 11:23'00" | 93 | 05'39" | 11:28'39" | 94 | 05'39" | 11:34'18" | 95 | 05'05" | 11:39'23" | 96 | 06'03" | 11:45'26" | 97 | 06'08" | 11:51'34" | 98 | 05'49" | 11:57'23" | 99 | 06'22" | 12:03'45" | 99.5 | 05'40" | 12:06'21" |
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