| 我這種沒顏值…見光死的。遇到這種大太陽的比賽,真的是有苦笑。前半馬維持的還可以,八點過…曬到氣力放盡。這場的路況真的好跑,還遇到了同學及同事。記錄一下相關照片。 賽前宣言: 無傷完賽 賽後評分: 路線不錯,沿路補給的東西種類不多。完賽後沒有沖澡的地方比較不方便。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 225.72 km Nike Fly5 累積 : 919.2 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'52" | 00:09'51" | 3 | 04'42" | 00:14'33" | 4 | 04'47" | 00:19'20" | 5 | 04'47" | 00:24'07" | 6 | 04'49" | 00:28'56" | 7 | 04'52" | 00:33'48" | 8 | 04'54" | 00:38'42" | 9 | 04'55" | 00:43'37" | 10 | 05'01" | 00:48'38" | 11 | 05'07" | 00:53'45" | 12 | 04'59" | 00:58'44" | 13 | 05'12" | 01:03'56" | 14 | 05'23" | 01:09'19" | 15 | 05'26" | 01:14'45" | 16 | 05'27" | 01:20'12" | 17 | 05'09" | 01:25'21" | 18 | 05'17" | 01:30'38" | 19 | 05'33" | 01:36'11" | 20 | 05'23" | 01:41'34" | 21 | 05'25" | 01:46'59" | 22 | 05'41" | 01:52'40" | 23 | 06'06" | 01:58'46" | 24 | 05'40" | 02:04'26" | 25 | 05'38" | 02:10'04" | 26 | 06'00" | 02:16'04" | 27 | 05'42" | 02:21'46" | 28 | 05'37" | 02:27'23" | 29 | 05'58" | 02:33'21" | 30 | 05'54" | 02:39'15" | 31 | 06'18" | 02:45'33" | 32 | 06'25" | 02:51'58" | 33 | 06'09" | 02:58'07" | 34 | 07'12" | 03:05'19" | 35 | 06'13" | 03:11'32" | 36 | 06'41" | 03:18'13" | 37 | 07'20" | 03:25'33" | 38 | 06'23" | 03:31'56" | 39 | 06'32" | 03:38'28" | 40 | 06'47" | 03:45'15" | 41 | 06'13" | 03:51'28" | 42 | 06'23" | 03:57'51" | 42.3 | 05'16" | 03:59'33" |
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