10.3 km | 03:44:14 | 21:47/km日期: 2024-01-14 06:24 - 總爬升: 394 m - 平均心率: 99 - 卡路里: 974 Cal - 平均步頻: 112
Pace: 18'33" / 39'23" / 17'13" / 14'30" / 36'11" / 15'56" / 30'14" / 16'09" / 17'51" / 18'01" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'33" (+04'03") | 1000 / 1000 |
2 | | 39'23" (+24'53") | 1000 / 2000 |
3 | | 17'12" (+02'42") | 1000 / 3000 |
4 | | 14'30" | 1000 / 4000 |
5 | | 36'10" (+21'40") | 1000 / 5000 |
6 | | 15'55" (+01'25") | 1000 / 6000 |
7 | | 30'14" (+15'44") | 1000 / 7000 |
8 | | 16'08" (+01'38") | 1000 / 8000 |
9 | | 17'50" (+03'20") | 1000 / 9000 |
10 | | 17'51" (+03'21") | 1000 / 10000 |
11 | | 01'17" | 286 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 27.61 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 39'23" | 00:57'56" |
3 | 17'13" | 01:15'09" |
4 | 14'30" | 01:29'39" |
5 | 36'11" | 02:05'50" |
6 | 15'56" | 02:21'46" |
7 | 30'14" | 02:52'00" |
8 | 16'09" | 03:08'09" |
9 | 17'51" | 03:26'00" |
10 | 18'01" | 03:44'01" |
10.3 | 01'20" | 03:44'24" |