30.0 km | 02:31:27 | 05:02/km日期: 2024-01-14 05:50 - 總爬升: 932 m - 平均心率: 149 - 卡路里: 2432 Cal - 平均步頻: 168
Pace: 07'03" / 05'53" / 05'15" / 04'55" / 05'02" / 04'58" / 05'06" / 04'59" / 05'07" / 05'26" / 06'08" / 05'59" / 04'50" / 05'16" / 04'51" / 04'40" / 04'47" / 04'53" / 05'18" / 05'18" / 06'02" / 04'44" / 04'39" / 04'49" / 04'32" / 04'39" / 05'09" / 04'44" / 05'46" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'34") | 1000 / 1000 |
2 | | 05'37" (+01'06") | 1000 / 2000 |
3 | | 05'14" (+00'43") | 1000 / 3000 |
4 | | 04'54" (+00'23") | 1000 / 4000 |
5 | | 05'02" (+00'31") | 1000 / 5000 |
6 | | 04'57" (+00'26") | 1000 / 6000 |
7 | | 05'05" (+00'34") | 1000 / 7000 |
8 | | 04'59" (+00'28") | 1000 / 8000 |
9 | | 05'06" (+00'35") | 1000 / 9000 |
10 | | 05'26" (+00'55") | 1000 / 10000 |
11 | | 06'08" (+01'37") | 1000 / 11000 |
12 | | 04'58" (+00'27") | 1000 / 12000 |
13 | | 04'50" (+00'19") | 1000 / 13000 |
14 | | 05'15" (+00'44") | 1000 / 14000 |
15 | | 04'51" (+00'20") | 1000 / 15000 |
16 | | 04'40" (+00'09") | 1000 / 16000 |
17 | | 04'46" (+00'15") | 1000 / 17000 |
18 | | 04'53" (+00'22") | 1000 / 18000 |
19 | | 05'17" (+00'46") | 1000 / 19000 |
20 | | 05'17" (+00'46") | 1000 / 20000 |
21 | | 05'24" (+00'53") | 1000 / 21000 |
22 | | 04'43" (+00'12") | 1000 / 22000 |
23 | | 04'38" (+00'07") | 1000 / 23000 |
24 | | 04'49" (+00'18") | 1000 / 24000 |
25 | | 04'31" | 1000 / 25000 |
26 | | 04'39" (+00'08") | 1000 / 26000 |
27 | | 04'51" (+00'20") | 1000 / 27000 |
28 | | 04'43" (+00'12") | 1000 / 28000 |
29 | | 04'45" (+00'14") | 1000 / 29000 |
30 | | 04'41" (+00'10") | 1000 / 30000 |
31 | | 04'37" (+00'06") | 30 / 30030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 369.71 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'53" | 00:12'56" |
3 | 05'15" | 00:18'11" |
4 | 04'55" | 00:23'06" |
5 | 05'02" | 00:28'08" |
6 | 04'58" | 00:33'06" |
7 | 05'06" | 00:38'12" |
8 | 04'59" | 00:43'11" |
9 | 05'07" | 00:48'18" |
10 | 05'26" | 00:53'44" |
11 | 06'08" | 00:59'52" |
12 | 05'59" | 01:05'51" |
13 | 04'50" | 01:10'41" |
14 | 05'16" | 01:15'57" |
15 | 04'51" | 01:20'48" |
16 | 04'40" | 01:25'28" |
17 | 04'47" | 01:30'15" |
18 | 04'53" | 01:35'08" |
19 | 05'18" | 01:40'26" |
20 | 05'18" | 01:45'44" |
21 | 06'02" | 01:51'46" |
22 | 04'44" | 01:56'30" |
23 | 04'39" | 02:01'09" |
24 | 04'49" | 02:05'58" |
25 | 04'32" | 02:10'30" |
26 | 04'39" | 02:15'09" |
27 | 05'09" | 02:20'18" |
28 | 04'44" | 02:25'02" |
29 | 05'46" | 02:30'48" |
30 | 04'41" | 02:35'29" |
30.0 | 04'25" | 02:35'37" |