21.2 km | 03:09:29 | 08:57/km日期: 2016-05-22 06:17 - 卡路里: 1695 Cal - 總步數: 23752 - 平均步頻: 125 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'18" / 08'10" / 07'05" / 08'12" / 08'28" / 07'37" / 10'10" / 07'41" / 08'58" / 08'28" / 08'04" / 09'59" / 09'35" / 09'23" / 08'46" / 11'00" / 07'42" / 09'35" / 09'35" / 09'11" / 08'41" / 35'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'15") | 1000 / 1000 | 159 / 86 |
2 | | 08'09" (+01'07") | 1001 / 2002 | 140 / 87 |
3 | | 07'02" | 1006 / 3008 | 163 / 86 |
4 | | 08'10" (+01'08") | 1002 / 4011 | 132 / 92 |
5 | | 08'26" (+01'24") | 1003 / 5014 | 121 / 97 |
6 | | 07'36" (+00'34") | 1001 / 6016 | 161 / 81 |
7 | | 10'09" (+03'07") | 1000 / 7017 | 100 / 98 |
8 | | 07'44" (+00'42") | 1001 / 8018 | 161 / 80 |
9 | | 08'56" (+01'54") | 1004 / 9023 | 134 / 82 |
10 | | 08'23" (+01'21") | 1006 / 10029 | 136 / 87 |
11 | | 08'02" (+01'00") | 1003 / 11032 | 163 / 75 |
12 | | 09'57" (+02'55") | 1002 / 12035 | 111 / 90 |
13 | | 09'32" (+02'30") | 1003 / 13039 | 108 / 96 |
14 | | 09'23" (+02'21") | 1007 / 14047 | 133 / 79 |
15 | | 08'41" (+01'39") | 1003 / 15050 | 125 / 92 |
16 | | 10'55" (+03'53") | 1003 / 16054 | 95 / 95 |
17 | | 07'41" (+00'39") | 1001 / 17055 | 148 / 87 |
18 | | 09'39" (+02'37") | 1005 / 18061 | 98 / 105 |
19 | | 09'29" (+02'27") | 1003 / 19065 | 113 / 93 |
20 | | 09'11" (+02'09") | 1004 / 20069 | 88 / 123 |
21 | | 08'38" (+01'36") | 1001 / 21071 | 154 / 74 |
22 | | 34'21" (+27'19") | 165 / 21237 | 17 / 169 |
5月累積里程 : 51.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'10" | 00:15'28" |
3 | 07'05" | 00:22'33" |
4 | 08'12" | 00:30'45" |
5 | 08'28" | 00:39'13" |
6 | 07'37" | 00:46'50" |
7 | 10'10" | 00:57'00" |
8 | 07'41" | 01:04'41" |
9 | 08'58" | 01:13'39" |
10 | 08'28" | 01:22'07" |
11 | 08'04" | 01:30'11" |
12 | 09'59" | 01:40'10" |
13 | 09'35" | 01:49'45" |
14 | 09'23" | 01:59'08" |
15 | 08'46" | 02:07'54" |
16 | 11'00" | 02:18'54" |
17 | 07'42" | 02:26'36" |
18 | 09'35" | 02:36'11" |
19 | 09'35" | 02:45'46" |
20 | 09'11" | 02:54'57" |
21 | 08'41" | 03:03'38" |
21.2 | 35'14" | 03:09'29" |