21.0 km | 01:41:51 | 04:50/km日期: 2016-05-22 06:15 - 平均心率: 119 - 卡路里: 1818 Cal - 總步數: 18413 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 86%
Pace: 04'17" / 04'19" / 04'24" / 04'30" / 04'41" / 04'40" / 04'49" / 04'53" / 04'52" / 04'53" / 05'17" / 05'13" / 05'33" / 04'42" / 04'43" / 04'45" / 04'46" / 05'16" / 04'58" / 04'54" / 05'06" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" | 1012 / 1012 | 188 / 123 |
2 | | 04'16" | 1006 / 2019 | 190 / 123 |
3 | | 04'21" (+00'05") | 1001 / 3020 | 188 / 121 |
4 | | 04'30" (+00'14") | 1009 / 4029 | 187 / 118 |
5 | | 04'39" (+00'23") | 1009 / 5039 | 184 / 116 |
6 | | 04'38" (+00'22") | 1004 / 6043 | 184 / 116 |
7 | | 04'47" (+00'31") | 1003 / 7047 | 182 / 114 |
8 | | 04'51" (+00'35") | 1003 / 8050 | 182 / 112 |
9 | | 04'50" (+00'34") | 1001 / 9051 | 181 / 114 |
10 | | 04'55" (+00'39") | 1008 / 10060 | 181 / 111 |
11 | | 05'14" (+00'58") | 1003 / 11064 | 176 / 107 |
12 | | 05'11" (+00'55") | 1008 / 12072 | 174 / 110 |
13 | | 05'30" (+01'14") | 1006 / 13078 | 171 / 105 |
14 | | 04'40" (+00'24") | 1003 / 14082 | 181 / 117 |
15 | | 04'40" (+00'24") | 1008 / 15091 | 184 / 116 |
16 | | 04'43" (+00'27") | 1005 / 16096 | 181 / 116 |
17 | | 04'46" (+00'30") | 1005 / 17101 | 180 / 116 |
18 | | 05'13" (+00'57") | 1002 / 18103 | 170 / 112 |
19 | | 05'00" (+00'44") | 1000 / 19104 | 177 / 112 |
20 | | 04'54" (+00'38") | 1008 / 20113 | 178 / 113 |
21 | | 05'01" (+00'45") | 1004 / 21118 | 177 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 249.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'19" | 00:08'36" |
3 | 04'24" | 00:13'00" |
4 | 04'30" | 00:17'30" |
5 | 04'41" | 00:22'11" |
6 | 04'40" | 00:26'51" |
7 | 04'49" | 00:31'40" |
8 | 04'53" | 00:36'33" |
9 | 04'52" | 00:41'25" |
10 | 04'53" | 00:46'18" |
11 | 05'17" | 00:51'35" |
12 | 05'13" | 00:56'48" |
13 | 05'33" | 01:02'21" |
14 | 04'42" | 01:07'03" |
15 | 04'43" | 01:11'46" |
16 | 04'45" | 01:16'31" |
17 | 04'46" | 01:21'17" |
18 | 05'16" | 01:26'33" |
19 | 04'58" | 01:31'31" |
20 | 04'54" | 01:36'25" |
21 | 05'06" | 01:41'31" |
21.0 | 09'02" | 01:41'51" |