| 台北馬全馬…盡力了!沒練有這個成績很滿意了!也破個人全馬成績🥰 賽前宣言: 無傷完賽 賽後評分: 一個很棒又大家熱情參與的賽事👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.71 km 母子鱷魚三代 淺藍Y拖 累積 : 535.7 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'14" | 00:10'46" | 3 | 05'14" | 00:16'00" | 4 | 05'16" | 00:21'16" | 5 | 05'26" | 00:26'42" | 6 | 05'19" | 00:32'01" | 7 | 06'28" | 00:38'29" | 8 | 05'15" | 00:43'44" | 9 | 05'13" | 00:48'57" | 10 | 05'15" | 00:54'12" | 11 | 05'24" | 00:59'36" | 12 | 05'14" | 01:04'50" | 13 | 05'20" | 01:10'10" | 14 | 05'19" | 01:15'29" | 15 | 05'22" | 01:20'51" | 16 | 05'28" | 01:26'19" | 17 | 05'22" | 01:31'41" | 18 | 05'28" | 01:37'09" | 19 | 05'22" | 01:42'31" | 20 | 05'22" | 01:47'53" | 21 | 05'39" | 01:53'32" | 22 | 05'33" | 01:59'05" | 23 | 05'39" | 02:04'44" | 24 | 05'29" | 02:10'13" | 25 | 05'25" | 02:15'38" | 26 | 05'29" | 02:21'07" | 27 | 05'16" | 02:26'23" | 28 | 05'18" | 02:31'41" | 29 | 05'17" | 02:36'58" | 30 | 05'24" | 02:42'22" | 31 | 05'34" | 02:47'56" | 32 | 05'25" | 02:53'21" | 33 | 05'19" | 02:58'40" | 34 | 05'15" | 03:03'55" | 35 | 05'28" | 03:09'23" | 36 | 05'26" | 03:14'49" | 37 | 05'23" | 03:20'12" | 38 | 05'25" | 03:25'37" | 39 | 05'26" | 03:31'03" | 40 | 05'30" | 03:36'33" | 41 | 05'22" | 03:41'55" | 42 | 05'11" | 03:47'06" | 42.6 | 04'51" | 03:49'51" |
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