| 去年全馬進步1小時10分 今年全馬又進步11分鐘 半馬進步1分鐘左右 真是開心 明年有新的目標 超艱難任務 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 276.16 km  Nike ZoomX Vaporfly Next%2 累積 : 178.4 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'25" | 00:09'32" | | 3 | 04'21" | 00:13'53" | | 4 | 04'26" | 00:18'19" | | 5 | 04'33" | 00:22'52" | | 6 | 04'29" | 00:27'21" | | 7 | 04'31" | 00:31'52" | | 8 | 04'29" | 00:36'21" | | 9 | 04'29" | 00:40'50" | | 10 | 04'32" | 00:45'22" | | 11 | 04'31" | 00:49'53" | | 12 | 04'26" | 00:54'19" | | 13 | 04'29" | 00:58'48" | | 14 | 04'27" | 01:03'15" | | 15 | 04'28" | 01:07'43" | | 16 | 04'31" | 01:12'14" | | 17 | 04'35" | 01:16'49" | | 18 | 04'39" | 01:21'28" | | 19 | 04'26" | 01:25'54" | | 20 | 04'23" | 01:30'17" | | 21 | 04'37" | 01:34'54" | | 22 | 04'27" | 01:39'21" | | 23 | 04'22" | 01:43'43" | | 24 | 04'18" | 01:48'01" | | 25 | 04'29" | 01:52'30" | | 26 | 04'27" | 01:56'57" | | 27 | 04'24" | 02:01'21" | | 28 | 04'28" | 02:05'49" | | 29 | 04'24" | 02:10'13" | | 30 | 04'41" | 02:14'54" | | 31 | 04'45" | 02:19'39" | | 32 | 04'44" | 02:24'23" | | 33 | 05'01" | 02:29'24" | | 34 | 04'55" | 02:34'19" | | 35 | 05'26" | 02:39'45" | | 36 | 05'04" | 02:44'49" | | 37 | 05'09" | 02:49'58" | | 38 | 05'32" | 02:55'30" | | 39 | 05'06" | 03:00'36" | | 40 | 05'23" | 03:05'59" | | 41 | 05'08" | 03:11'07" | | 42 | 04'58" | 03:16'05" | | 42.5 | 04'43" | 03:18'28" |
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全馬 | 03:18:28 | 04:42/km | 第2馬
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