13.0 km | 01:08:04 | 05:13/km日期: 2023-12-17 06:44 - 平均心率: 127 - 卡路里: 835 Cal - 平均步頻: 180
Pace: 04'55" / 04'52" / 04'42" / 05'22" / 05'44" / 05'15" / 53'35" / 05'54" / 05'35" / 06'11" / 05'51" / 06'40" / 05'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'06") | 1000 / 1000 |
2 | | 04'52" (+01'03") | 1000 / 2000 |
3 | | 04'42" (+00'53") | 1000 / 3000 |
4 | | 05'21" (+01'32") | 1000 / 4000 |
5 | | 05'17" (+01'28") | 1000 / 5000 |
6 | | 05'14" (+01'25") | 1000 / 6000 |
7 | | 05'47" (+01'58") | 1000 / 7000 |
8 | | 05'53" (+02'04") | 1000 / 8000 |
9 | | 05'35" (+01'46") | 1000 / 9000 |
10 | | 05'33" (+01'44") | 1000 / 10000 |
11 | | 05'27" (+01'38") | 1000 / 11000 |
12 | | 05'28" (+01'39") | 1000 / 12000 |
13 | | 03'49" | 1000 / 13000 |
14 | | 06'16" (+02'27") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
543.86 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'42" | 00:14'29" |
4 | 05'22" | 00:19'51" |
5 | 05'44" | 00:25'35" |
6 | 05'15" | 00:30'50" |
7 | 53'35" | 01:24'25" |
8 | 05'54" | 01:30'19" |
9 | 05'35" | 01:35'54" |
10 | 06'11" | 01:42'05" |
11 | 05'51" | 01:47'56" |
12 | 06'40" | 01:54'36" |
13 | 05'17" | 01:59'53" |
13.0 | 10'36" | 02:00'01" |