12.0 km | 01:06:08 | 05:29/km日期: 2023-12-01 17:11 - 卡路里: 649 Cal - 總步數: 12220 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 76.1
Pace: 06'23" / 06'02" / 05'53" / 05'33" / 05'34" / 05'33" / 05'39" / 05'16" / 05'02" / 04'57" / 04'51" / 04'50" / 18'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'30") | 1001 / 1001 | 181 / 86 |
2 | | 06'05" (+01'12") | 1001 / 2002 | 165 / 99 |
3 | | 05'53" (+01'00") | 1001 / 3004 | 181 / 93 |
4 | | 05'34" (+00'41") | 1001 / 4006 | 189 / 94 |
5 | | 05'37" (+00'44") | 1001 / 5007 | 177 / 99 |
6 | | 05'36" (+00'43") | 1002 / 6009 | 191 / 93 |
7 | | 05'38" (+00'45") | 1002 / 7011 | 184 / 96 |
8 | | 05'16" (+00'23") | 1003 / 8014 | 193 / 97 |
9 | | 05'04" (+00'11") | 1003 / 9018 | 192 / 101 |
10 | | 04'59" (+00'06") | 1000 / 10019 | 181 / 110 |
11 | | 04'53" | 1002 / 11021 | 194 / 105 |
12 | | 04'54" (+00'01") | 1001 / 12023 | 187 / 108 |
13 | | 05'40" (+00'47") | 8 / 12031 | 120 / 146 |
12月累積里程 : 209.70 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 05'33" | 00:23'51" |
5 | 05'34" | 00:29'25" |
6 | 05'33" | 00:34'58" |
7 | 05'39" | 00:40'37" |
8 | 05'16" | 00:45'53" |
9 | 05'02" | 00:50'55" |
10 | 04'57" | 00:55'52" |
11 | 04'51" | 01:00'43" |
12 | 04'50" | 01:05'33" |
12.0 | 17'50" | 01:06'08" |