| 全馬 | 03:35:31 | 05:06/km | 第86馬官方成績 | 日期 | 2023-11-26 | 成績 | 03:35:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'04") | 00:47'24" | | 00:24'03" (+00'46") | | 00:23'59" (+00'42") | 00:49'13" (+01'49") | | 00:25'14" (+01'57") | | 00:23'17" | 00:47'39" (+00'15") | | 00:24'22" (+01'05") | | 00:25'16" (+01'59") | 00:55'57" (+08'33") | | 00:30'41" (+07'24") | |
日期: 2023-11-26 06:30 - 總爬升: 323 m - 平均心率: 135 - 卡路里: 2393 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'13") | 500 / 500 | 2 | | 04'53" (+00'38") | 500 / 1000 | 3 | | 04'23" (+00'08") | 500 / 1500 | 4 | | 04'42" (+00'27") | 500 / 2000 | 5 | | 04'37" (+00'22") | 500 / 2500 |
6 | | 04'45" (+00'30") | 500 / 3000 | 7 | | 04'50" (+00'35") | 500 / 3500 | 8 | | 04'45" (+00'30") | 500 / 4000 | 9 | | 04'39" (+00'24") | 500 / 4500 | 10 | | 04'36" (+00'21") | 500 / 5000 | 11 | | 04'51" (+00'36") | 500 / 5500 | 12 | | 04'42" (+00'27") | 500 / 6000 | 13 | | 04'47" (+00'32") | 500 / 6500 | 14 | | 04'41" (+00'26") | 500 / 7000 | 15 | | 04'52" (+00'37") | 500 / 7500 | 16 | | 04'37" (+00'22") | 500 / 8000 | 17 | | 04'49" (+00'34") | 500 / 8500 | 18 | | 04'55" (+00'40") | 500 / 9000 | 19 | | 04'58" (+00'43") | 500 / 9500 | 20 | | 04'50" (+00'35") | 500 / 10000 | 21 | | 04'48" (+00'33") | 500 / 10500 | 22 | | 04'40" (+00'25") | 500 / 11000 | 23 | | 04'42" (+00'27") | 500 / 11500 | 24 | | 04'33" (+00'18") | 500 / 12000 | 25 | | 04'53" (+00'38") | 500 / 12500 | 26 | | 04'50" (+00'35") | 500 / 13000 | 27 | | 04'52" (+00'37") | 500 / 13500 | 28 | | 05'00" (+00'45") | 500 / 14000 | 29 | | 04'45" (+00'30") | 500 / 14500 | 30 | | 04'52" (+00'37") | 500 / 15000 | 31 | | 04'50" (+00'35") | 500 / 15500 | 32 | | 04'50" (+00'35") | 500 / 16000 | 33 | | 04'56" (+00'41") | 500 / 16500 | 34 | | 04'47" (+00'32") | 500 / 17000 | 35 | | 04'47" (+00'32") | 500 / 17500 | 36 | | 04'55" (+00'40") | 500 / 18000 | 37 | | 05'12" (+00'57") | 500 / 18500 | 38 | | 06'04" (+01'49") | 500 / 19000 | 39 | | 05'26" (+01'11") | 500 / 19500 | 40 | | 04'34" (+00'19") | 500 / 20000 | 41 | | 04'47" (+00'32") | 500 / 20500 | 42 | | 04'30" (+00'15") | 500 / 21000 | 43 | | 04'44" (+00'29") | 500 / 21500 | 44 | | 04'31" (+00'16") | 500 / 22000 | 45 | | 04'21" (+00'06") | 500 / 22500 | 46 | | 04'15" | 500 / 23000 | 47 | | 05'08" (+00'53") | 500 / 23500 | 48 | | 04'34" (+00'19") | 500 / 24000 | 49 | | 04'46" (+00'31") | 500 / 24500 | 50 | | 04'52" (+00'37") | 500 / 25000 | 51 | | 04'56" (+00'41") | 500 / 25500 | 52 | | 05'01" (+00'46") | 500 / 26000 | 53 | | 05'03" (+00'48") | 500 / 26500 | 54 | | 05'00" (+00'45") | 500 / 27000 | 55 | | 04'55" (+00'40") | 500 / 27500 | 56 | | 04'44" (+00'29") | 500 / 28000 | 57 | | 04'43" (+00'28") | 500 / 28500 | 58 | | 04'48" (+00'33") | 500 / 29000 | 59 | | 04'46" (+00'31") | 500 / 29500 | 60 | | 04'42" (+00'27") | 500 / 30000 | 61 | | 04'51" (+00'36") | 500 / 30500 | 62 | | 05'17" (+01'02") | 500 / 31000 | 63 | | 04'50" (+00'35") | 500 / 31500 | 64 | | 04'51" (+00'36") | 500 / 32000 | 65 | | 05'02" (+00'47") | 500 / 32500 | 66 | | 05'35" (+01'20") | 500 / 33000 | 67 | | 04'52" (+00'37") | 500 / 33500 | 68 | | 04'49" (+00'34") | 500 / 34000 | 69 | | 04'58" (+00'43") | 500 / 34500 | 70 | | 05'25" (+01'10") | 500 / 35000 | 71 | | 05'32" (+01'17") | 500 / 35500 | 72 | | 06'17" (+02'02") | 500 / 36000 | 73 | | 05'23" (+01'08") | 500 / 36500 | 74 | | 05'27" (+01'12") | 500 / 37000 | 75 | | 05'33" (+01'18") | 500 / 37500 | 76 | | 06'10" (+01'55") | 500 / 38000 | 77 | | 05'23" (+01'08") | 500 / 38500 | 78 | | 05'24" (+01'09") | 500 / 39000 | 79 | | 05'26" (+01'11") | 500 / 39500 | 80 | | 10'39" (+06'24") | 500 / 40000 | 81 | | 05'56" (+01'41") | 500 / 40500 | 82 | | 06'13" (+01'58") | 500 / 41000 | 83 | | 06'23" (+02'08") | 500 / 41500 | 84 | | 09'17" (+05'02") | 500 / 42000 | 85 | | 08'42" (+04'27") | 161 / 42161 |
賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 244.81 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'32" | 00:09'13" | 3 | 04'42" | 00:13'55" | 4 | 04'48" | 00:18'43" | 5 | 04'38" | 00:23'21" | 6 | 04'47" | 00:28'08" | 7 | 04'45" | 00:32'53" | 8 | 04'45" | 00:37'38" | 9 | 04'52" | 00:42'30" | 10 | 04'54" | 00:47'24" | 11 | 04'45" | 00:52'09" | 12 | 04'38" | 00:56'47" | 13 | 04'51" | 01:01'38" | 14 | 04'56" | 01:06'34" | 15 | 04'49" | 01:11'23" | 16 | 04'51" | 01:16'14" | 17 | 04'52" | 01:21'06" | 18 | 04'51" | 01:25'57" | 19 | 05'39" | 01:31'36" | 20 | 05'01" | 01:36'37" | 21 | 04'39" | 01:41'16" | 22 | 04'38" | 01:45'54" | 23 | 04'19" | 01:50'13" | 24 | 04'51" | 01:55'04" | 25 | 04'50" | 01:59'54" | 26 | 05'15" | 02:05'09" | 27 | 04'46" | 02:09'55" | 28 | 04'50" | 02:14'45" | 29 | 04'46" | 02:19'31" | 30 | 04'45" | 02:24'16" | 31 | 05'04" | 02:29'20" | 32 | 04'51" | 02:34'11" | 33 | 05'19" | 02:39'30" | 34 | 04'51" | 02:44'21" | 35 | 05'11" | 02:49'32" | 36 | 05'56" | 02:55'28" | 37 | 05'25" | 03:00'53" | 38 | 05'53" | 03:06'46" | 39 | 05'24" | 03:12'10" | 40 | 08'03" | 03:20'13" | 41 | 06'05" | 03:26'18" | 42 | 07'51" | 03:34'09" | 42.2 | 08'40" | 03:35'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|