2023/11/26通霄馬拉松全馬3:10:22開心完賽😂😂
終於發揮拿手機跑步的功能,最後1公里內開啟錄影模式跑回終點🏁
這5個月左右月跑量大約都只有250公里,長距離訓練不足,27公里之後就開始快抽筋的感覺,只好降速跑完就好,完成人生第2個全馬👍
感謝啟哥、輝哥一起跑了27公里左右,輪流領跑、破風😄😄 賽前宣言: 苗栗縣慢跑協會千馬團,最速驗光師來挑戰一下全馬成績,預祝大家都平安完賽👍 賽後評分: 長距離訓練不足,27公里之後,腳痠痛快抽筋,只好降速完賽,還好撐回終點🏁 給 5 星 11月累積里程 : 247.31 km ASICS MAGIC SPEED 2黃(2022年10月) 累積 : 1442.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'04" | 00:04'04" | 2 | 04'06" | 00:08'10" | 3 | 04'10" | 00:12'20" | 4 | 04'22" | 00:16'42" | 5 | 04'08" | 00:20'50" | 6 | 04'13" | 00:25'03" | 7 | 04'05" | 00:29'08" | 8 | 04'12" | 00:33'20" | 9 | 04'17" | 00:37'37" | 10 | 04'16" | 00:41'53" | 11 | 04'06" | 00:45'59" | 12 | 04'02" | 00:50'01" | 13 | 04'09" | 00:54'10" | 14 | 04'10" | 00:58'20" | 15 | 04'14" | 01:02'34" | 16 | 04'19" | 01:06'53" | 17 | 04'32" | 01:11'25" | 18 | 04'22" | 01:15'47" | 19 | 05'01" | 01:20'48" | 20 | 04'51" | 01:25'39" | 21 | 04'16" | 01:29'55" | 22 | 04'27" | 01:34'22" | 23 | 03'54" | 01:38'16" | 24 | 04'12" | 01:42'28" | 25 | 04'33" | 01:47'01" | 26 | 04'39" | 01:51'40" | 27 | 03'49" | 01:55'29" | 28 | 04'37" | 02:00'06" | 29 | 04'24" | 02:04'30" | 30 | 04'25" | 02:08'55" | 31 | 04'41" | 02:13'36" | 32 | 04'33" | 02:18'09" | 33 | 04'57" | 02:23'06" | 34 | 04'44" | 02:27'50" | 35 | 04'49" | 02:32'39" | 36 | 05'05" | 02:37'44" | 37 | 04'48" | 02:42'32" | 38 | 05'03" | 02:47'35" | 39 | 05'24" | 02:52'59" | 40 | 05'09" | 02:58'08" | 41 | 05'10" | 03:03'18" | 42 | 05'12" | 03:08'30" | 42.5 | 22'21" | 03:19'55" |
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