| 賽前宣言: 無傷完賽 賽後評分: 好棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 441.37 km ASICS NOVABLAST 3 27cm 累積 : 808.9 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'55" | 00:10'25" | 3 | 05'07" | 00:15'32" | 4 | 04'59" | 00:20'31" | 5 | 05'04" | 00:25'35" | 6 | 04'53" | 00:30'28" | 7 | 05'01" | 00:35'29" | 8 | 04'47" | 00:40'16" | 9 | 04'56" | 00:45'12" | 10 | 04'50" | 00:50'02" | 11 | 05'01" | 00:55'03" | 12 | 05'03" | 01:00'06" | 13 | 05'01" | 01:05'07" | 14 | 04'58" | 01:10'05" | 15 | 04'55" | 01:15'00" | 16 | 05'06" | 01:20'06" | 17 | 04'58" | 01:25'04" | 18 | 05'03" | 01:30'07" | 19 | 04'59" | 01:35'06" | 20 | 05'04" | 01:40'10" | 21 | 04'59" | 01:45'09" | 22 | 05'32" | 01:50'41" | 23 | 05'10" | 01:55'51" | 24 | 05'14" | 02:01'05" | 25 | 05'18" | 02:06'23" | 26 | 05'18" | 02:11'41" | 27 | 05'17" | 02:16'58" | 28 | 05'21" | 02:22'19" | 29 | 05'32" | 02:27'51" | 30 | 05'23" | 02:33'14" | 31 | 05'18" | 02:38'32" | 32 | 05'41" | 02:44'13" | 33 | 05'30" | 02:49'43" | 34 | 05'24" | 02:55'07" | 35 | 05'36" | 03:00'43" | 36 | 06'09" | 03:06'52" | 37 | 05'47" | 03:12'39" | 38 | 06'16" | 03:18'55" | 39 | 06'43" | 03:25'38" | 40 | 06'36" | 03:32'14" | 41 | 06'03" | 03:38'17" | 42 | 06'09" | 03:44'26" | 42.6 | 05'48" | 03:47'45" |
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