12.6 km | 01:09:34 | 05:30/km日期: 2023-11-24 19:54 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69.8
Pace: 04'53" / 06'10" / 05'22" / 05'26" / 05'38" / 04'54" / 05'37" / 05'41" / 05'47" / 05'31" / 04'54" / 05'34" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 209 / 209 |
2 | | 04'39" (+00'23") | 215 / 424 |
3 | | 04'30" (+00'14") | 217 / 641 |
4 | | 04'33" (+00'17") | 212 / 853 |
5 | | 06'50" (+02'34") | 217 / 1071 |
6 | | 06'45" (+02'29") | 230 / 1302 |
7 | | 04'40" (+00'24") | 209 / 1511 |
8 | | 28'30" (+24'14") | 35 / 1547 |
9 | | 04'30" (+00'14") | 218 / 1766 |
10 | | 04'42" (+00'26") | 213 / 1979 |
11 | | 06'32" (+02'16") | 218 / 2198 |
12 | | 06'33" (+02'17") | 219 / 2417 |
13 | | 04'23" (+00'07") | 211 / 2628 |
14 | | 04'38" (+00'22") | 210 / 2839 |
15 | | 04'30" (+00'14") | 215 / 3054 |
16 | | 04'27" (+00'11") | 218 / 3272 |
17 | | 06'54" (+02'38") | 216 / 3489 |
18 | | 06'36" (+02'20") | 215 / 3705 |
19 | | 04'26" (+00'10") | 215 / 3921 |
20 | | 04'28" (+00'12") | 218 / 4139 |
21 | | 04'46" (+00'30") | 211 / 4351 |
22 | | 04'32" (+00'16") | 215 / 4566 |
23 | | 07'12" (+02'56") | 215 / 4782 |
24 | | 06'42" (+02'26") | 210 / 4992 |
25 | | 04'28" (+00'12") | 212 / 5205 |
26 | | 04'26" (+00'10") | 219 / 5425 |
27 | | 04'31" (+00'15") | 216 / 5641 |
28 | | 04'25" (+00'09") | 218 / 5860 |
29 | | 07'04" (+02'48") | 223 / 6083 |
30 | | 10'15" (+05'59") | 170 / 6254 |
31 | | 04'16" | 219 / 6473 |
32 | | 04'41" (+00'25") | 219 / 6693 |
33 | | 04'32" (+00'16") | 218 / 6912 |
34 | | 04'38" (+00'22") | 211 / 7123 |
35 | | 07'32" (+03'16") | 206 / 7330 |
36 | | 07'00" (+02'44") | 208 / 7538 |
37 | | 04'32" (+00'16") | 211 / 7750 |
38 | | 04'31" (+00'15") | 212 / 7963 |
39 | | 04'35" (+00'19") | 214 / 8177 |
40 | | 04'33" (+00'17") | 216 / 8394 |
41 | | 07'42" (+03'26") | 204 / 8599 |
42 | | 07'04" (+02'48") | 210 / 8809 |
43 | | 04'40" (+00'24") | 209 / 9018 |
44 | | 04'35" (+00'19") | 213 / 9232 |
45 | | 04'37" (+00'21") | 215 / 9448 |
46 | | 04'26" (+00'10") | 216 / 9664 |
47 | | 07'40" (+03'24") | 203 / 9868 |
48 | | 07'09" (+02'53") | 205 / 10074 |
49 | | 04'28" (+00'12") | 214 / 10288 |
50 | | 04'24" (+00'08") | 216 / 10504 |
51 | | 04'22" (+00'06") | 223 / 10728 |
52 | | 04'22" (+00'06") | 220 / 10949 |
53 | | 08'12" (+03'56") | 202 / 11151 |
54 | | 07'10" (+02'54") | 209 / 11361 |
55 | | 04'31" (+00'15") | 212 / 11573 |
56 | | 04'31" (+00'15") | 217 / 11790 |
57 | | 04'33" (+00'17") | 215 / 12006 |
58 | | 04'19" (+00'03") | 217 / 12223 |
59 | | 07'53" (+03'37") | 211 / 12435 |
60 | | 06'54" (+02'38") | 213 / 12648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 218.60 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'10" | 00:11'03" |
3 | 05'22" | 00:16'25" |
4 | 05'26" | 00:21'51" |
5 | 05'38" | 00:27'29" |
6 | 04'54" | 00:32'23" |
7 | 05'37" | 00:38'00" |
8 | 05'41" | 00:43'41" |
9 | 05'47" | 00:49'28" |
10 | 05'31" | 00:54'59" |
11 | 04'54" | 00:59'53" |
12 | 05'34" | 01:05'27" |
12.6 | 06'20" | 01:09'34" |