42.4 km | 05:05:14 | 07:12/km日期: 2016-03-27 06:30 - 總爬升: 405 m - 卡路里: 3218 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 66%
Pace: 06'11" / 05'51" / 05'29" / 05'47" / 05'32" / 05'43" / 05'27" / 06'58" / 05'53" / 05'26" / 07'27" / 05'45" / 05'45" / 05'37" / 05'37" / 05'49" / 06'10" / 07'47" / 06'01" / 06'29" / 06'06" / 07'11" / 07'18" / 07'47" / 07'14" / 06'15" / 07'03" / 09'48" / 09'31" / 10'39" / 09'36" / 09'23" / 08'22" / 08'00" / 06'51" / 08'25" / 07'04" / 09'15" / 08'14" / 09'01" / 08'45" / 09'57" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 1000 / 1000 |
2 | | 05'51" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'31" (+00'05") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'27" (+00'01") | 1000 / 7000 |
8 | | 06'57" (+01'31") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 07'26" (+02'00") | 1000 / 11000 |
12 | | 05'45" (+00'19") | 1000 / 12000 |
13 | | 05'45" (+00'19") | 1000 / 13000 |
14 | | 05'36" (+00'10") | 1000 / 14000 |
15 | | 05'36" (+00'10") | 1000 / 15000 |
16 | | 05'48" (+00'22") | 1000 / 16000 |
17 | | 06'10" (+00'44") | 1000 / 17000 |
18 | | 07'46" (+02'20") | 1000 / 18000 |
19 | | 06'00" (+00'34") | 1000 / 19000 |
20 | | 06'29" (+01'03") | 1000 / 20000 |
21 | | 06'05" (+00'39") | 1000 / 21000 |
22 | | 07'11" (+01'45") | 1000 / 22000 |
23 | | 07'17" (+01'51") | 1000 / 23000 |
24 | | 07'46" (+02'20") | 1000 / 24000 |
25 | | 07'14" (+01'48") | 1000 / 25000 |
26 | | 06'15" (+00'49") | 1000 / 26000 |
27 | | 07'02" (+01'36") | 1000 / 27000 |
28 | | 09'48" (+04'22") | 1000 / 28000 |
29 | | 09'29" (+04'03") | 1000 / 29000 |
30 | | 10'40" (+05'14") | 1000 / 30000 |
31 | | 09'27" (+04'01") | 1000 / 31000 |
32 | | 09'31" (+04'05") | 1000 / 32000 |
33 | | 08'21" (+02'55") | 1000 / 33000 |
34 | | 07'59" (+02'33") | 1000 / 34000 |
35 | | 06'50" (+01'24") | 1000 / 35000 |
36 | | 08'24" (+02'58") | 1000 / 36000 |
37 | | 07'04" (+01'38") | 1000 / 37000 |
38 | | 09'14" (+03'48") | 1000 / 38000 |
39 | | 08'14" (+02'48") | 1000 / 39000 |
40 | | 09'01" (+03'35") | 1000 / 40000 |
41 | | 08'44" (+03'18") | 1000 / 41000 |
42 | | 09'56" (+04'30") | 1000 / 42000 |
43 | | 07'43" (+02'17") | 357 / 42357 |
3月累積里程 : 158.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'29" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'43" | 00:34'33" |
7 | 05'27" | 00:40'00" |
8 | 06'58" | 00:46'58" |
9 | 05'53" | 00:52'51" |
10 | 05'26" | 00:58'17" |
11 | 07'27" | 01:05'44" |
12 | 05'45" | 01:11'29" |
13 | 05'45" | 01:17'14" |
14 | 05'37" | 01:22'51" |
15 | 05'37" | 01:28'28" |
16 | 05'49" | 01:34'17" |
17 | 06'10" | 01:40'27" |
18 | 07'47" | 01:48'14" |
19 | 06'01" | 01:54'15" |
20 | 06'29" | 02:00'44" |
21 | 06'06" | 02:06'50" |
22 | 07'11" | 02:14'01" |
23 | 07'18" | 02:21'19" |
24 | 07'47" | 02:29'06" |
25 | 07'14" | 02:36'20" |
26 | 06'15" | 02:42'35" |
27 | 07'03" | 02:49'38" |
28 | 09'48" | 02:59'26" |
29 | 09'31" | 03:08'57" |
30 | 10'39" | 03:19'36" |
31 | 09'36" | 03:29'12" |
32 | 09'23" | 03:38'35" |
33 | 08'22" | 03:46'57" |
34 | 08'00" | 03:54'57" |
35 | 06'51" | 04:01'48" |
36 | 08'25" | 04:10'13" |
37 | 07'04" | 04:17'17" |
38 | 09'15" | 04:26'32" |
39 | 08'14" | 04:34'46" |
40 | 09'01" | 04:43'47" |
41 | 08'45" | 04:52'32" |
42 | 09'57" | 05:02'29" |
42.4 | 07'42" | 05:05'14" |